Sun-Dried Tomato Pasta with Chicken

Sun-dried tomato pasta tossed with plenty of garlic, chilli flakes, parsley and good quality olive oil plus plump and juicy chicken breasts deliver a quick and satisfying one pan dinner.

Serve this tasty pasta number with my Basil Pesto Caprese Salad or Tuscan Panzanella Salad for a fun Italian inspired meal. 

Sun-dried tomatoes have had their heyday in the early 90s but have fallen out of favour since then. Not in my kitchen!

Watch me transform humble spaghetti into a restaurant worthy dish by using that simple ingredient. 

What can I do with sun-dried tomatoes?

Adding them to pasta dishes is one of my favourite ways of using sun-dried tomatoes. This 5 Minute Ravioli Sauce, that uses sun-dried tomato pesto is consistently in the top 5 popular recipes on Vikalinka. 

Another favourite is roasted Parmesan broccoli with garlic and sun-dried tomatoes. Everyone will fall in love with this flavourful vegetable dish. 

The recipe for this sun-dried tomato pasta was related to me in very loose terms by an older Italian lady on one of our trips to Italy. She gave it to me along with a jar of the best sun-dried tomatoes I’ve ever tasted. 

I’ve tweaked it a little bit by adding chicken in order to make it into a more practical one pan dinner that my family loves. 

What ingredients are in sun-dried tomato pasta?

The ingredient list is blissfully short. All you need to make this authentic Sicilian spaghetti recipe is found below.  

• spaghetti or any other pasta
• chicken breasts
• good quality olive oil 
• good quality sun-dried tomatoes
• garlic
• chilli flakes
• parsley 

If I am completely honest with you, this recipe for sun-dried tomato spaghetti doesn’t need chicken breast added to it. It’s flavourful and satisfying even when served meatless.

It is how it would be enjoyed in Italy as Italian eat in courses. Chicken is never added to the pasta but enjoyed as a separate course followed directly after the pasta course. 

But if your family loves chicken, do follow this recipe. 

Oil packed sun-dried tomatoes vs. dry packed

You can use either kind in this recipe. What you use is a matter of preference and accessibility. Whatever you do, use the best quality you can find as the flavour of this dish heavily relies on this ingredient. 

If you use sun-dried tomatoes packed in oil, reduce or completely omit the olive oil in step 3 of the recipe to avoid your pasta becoming too oily and therefore, heavy. I often use only 1 tsp of the oil the sun-dried tomatoes are packed in as it only intensifies flavour. 

If you are using dry packed sun-dried tomatoes, proceed with the recipe as written. I personally prefer my sun-dried tomato dry packed. This way I can control the amount of oil. That being said, I recommend looking at your dried packed tomatoes closely.

If they are too dry, they might need to be submerged in hot water for 5 minutes before cooking. If they have the texture of prunes, they are good to go as they are. No reconstituting is necessary for this pasta recipe. 

How do I make sun-dried tomato pasta with chicken?

The process for this spaghetti dish is simple and straightforward. Slice two chicken breasts lengthwise, season with salt and pepper and pan fry on both sides until golden. Set aside. 

Sun-dried tomato sauce 

Briefly cook chopped sun-dried tomatoes in olive oil with sliced garlic, chilli flakes and fresh flat leaf parsley until fragrant but be careful. Both sun-dried tomatoes and garlic burn fast, so use low heat and pay close attention. 

Then add cooked spaghetti with some pasta water and toss with salt. Top with sliced chicken breasts. Done!

Here are a few tips to achieve the best tasting pasta 

• Generously salt the water in which you cook pasta.
• Cook pasta al dente. I always cook 1 minute less than recommended on a package. 
• Save some starchy pasta water to create sauce.
• Season your pasta with more salt if the dish tastes bland. Always add salt first before you reach for any other seasoning. Taste and see the difference. Salt brings out flavour. 
• Serve your pasta with a good sprinkling of freshly grated Parmesan Cheese. Or Grana Padano. It’s cheaper but just as good! 

More Italian Pasta Recipes:

• Easy Spaghetti Carbonara
• Pasta with Parmesan Cream Sauce
• Spaghetti Puttanesca
• Sausage and Broccoli Pasta
• Spaghetti Bolognese

Sun-Dried Tomato Pasta with Chicken

Sun-dried tomato pasta tossed with plenty of garlic, chilli flakes, parsley and olive oil plus juicy chicken breasts deliver a quick one pan dinner.

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Prep Time: 10 minutes

Cook Time: 15 minutes

Course: Main Course

Cuisine: Italian

Keyword: sun-dried tomato pasta

Servings: 4

Calories: 565

Author: Julia Frey of Vikalinka

Ingredients

• 2 skinless, boneless chicken breasts
• 2 tbsp olive oil, divided
• 1 lbs spaghetti
• 3 cloves garlic, sliced
• 1-2 tsp red chilli flakes
• 4 tbsp sun-dried tomatoes, chopped I used dried packed variety
• 2 tbsp flat leaf parsley, chopped

Instructions

• Cook the spaghetti in a large pot of salted boiling water according to package instructions.
• Meanwhile, cut each chicken breasts lengthwise to create four thin cutlets. Season with salt and pepper. Pan fry in 1 tbsp of olive oil for 5 minutes on each side over medium heat until golden on the outside and cooked all the way through. Remove to a separate plate and keep warm.
• To the same pan add another tablespoon of olive oil and saute sliced garlic and sundried tomatoes with red chilli flakes over low heat for 1 minute, then add 1/2 cup of pasta water (scoop it directly from the pot with spaghetti.) and bring the sauce to a simmer, then add parsley, stir and immediately take off the heat.
• Drain the cooked spaghetti. Add the spaghetti to the pan with sun-dried tomatoes, and toss until pasta is coated with the sauce. Taste and season with salt. Slice the chicken breasts and add to the sun-dried tomato pasta. Serve sprinkled with freshly grated Parmesan cheese.

Notes

Omit adding olive oil in step 3 if using oil-packed sun-dried tomatoes. 

Nutrition Facts

Sun-Dried Tomato Pasta with Chicken

Amount Per Serving

Calories 565 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 2g13%

Cholesterol 36mg12%

Sodium 94mg4%

Potassium 663mg19%

Carbohydrates 89g30%

Fiber 4g17%

Sugar 5g6%

Protein 28g56%

Vitamin A 370IU7%

Vitamin C 5.9mg7%

Calcium 39mg4%

Iron 2.3mg13%

* Percent Daily Values are based on a 2000 calorie diet.

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