Harissa Beef Stuffed Eggplant

This harissa beef stuffed eggplant recipe is the one you want to try before the eggplant season is over. Delish!

This eggplant dish will pair perfectly with a fresh and light salad like Cucumber and Heirloom Tomato Salad.

My love affair with eggplant started when I was a little girl. My mum would make fried eggplant and tomato stacks flavoured simply with salt, pepper, garlic and mayonnaise.

They always signaled the end of the summer and the beginning of harvest time for me. I don’t think my dad and brother were as keen on those tasty snacks, so eating them together with my mum became our bonding time!

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Sounds trivial but just think how many friends you’ve made by discovering you shared an affinity for a particular dish or ingredient! Food brings us together. It’s a tremendous force!So this harissa beef stuffed eggplant is a slight spin on the classic version made by my mum. I started cooking this recipe shortly after our first child was born as a tasty, lean meal. Delicious, nutritious and low on calories!

What Is Harissa?

I’ve often cooked this beef stuffed eggplant recipe with Italian flavours of basil and oregano. But this version is reminiscent of the flavours of North Africa with aromatic cumin, cinnamon and spicy harissa.

This beef stuffed eggplant recipe combines the vibrancy of the late summer with its ripe eggplants and warmth and comfort of the autumn that come from cumin and cinnamon.

Harissa is a hot chilli paste originally from North Africa but now readily available around the world. Just look in your ethnic aisle, it will be there! It has a deep flavour, but can be made in all sorts of variations, each with a slightly different flavour profile.

Harissa usually comes as a paste, although it is possible to find harissa powder as well. A fairly small amount of harissa will go a long way and will be a unique and savoury to any dish where it is used.

How to Cook Eggplant

If you are not a fan of eggplant you can use butternut squash or zucchini but I do hope you try eggplants. They sometimes have a reputation of being spongy and tasteless but that only happens if they are undercooked.

My go-to eggplant expert, Yotam Ottolenghi, says two things are essential for cooking eggplant to perfection:

1. Hot oven
2. Lots of oil

Although I feel the ‘lots of oil’ bit is tweakable, a hot oven is a must. For this recipe I brushed each eggplant half with 2 teaspoons of olive oil and cooked them at 220C/440F for 30 minutes. They came out perfectly scoopable!

More eggplant recipes

• Russian Eggplant Caviar
• Smoky Baba Ganoush with Sumac
• Rustic Three Cheese Eggplant Lasagna
• Healthy Eggplant Parmesan

Harissa Beef Stuffed Eggplant

By Julia Frey of Vikalinka

Prep: 10 minutes mins

Cook: 40 minutes mins

Total: 50 minutes mins

Servings: 4

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This harissa beef stuffed eggplant recipe is the one you want to try before the eggplant season is over.

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Ingredients 

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• ▢ 2 eggplant, medium
• ▢ 2 tbsp This is an affiliate link.olive oil, divided
• ▢ 1 onion, chopped
• ▢ 3 cloves garlic, minced
• ▢ 1 lbs extra lean ground beef
• ▢ 1 tbsp cumin
• ▢ 1/4 tsp cinnamon
• ▢ 2 tbsp tomato paste
• ▢ 1-2 tbsp harissa paste
• ▢ 125 ml/ 1/2 cup stock or water
• ▢ salt to taste
• ▢ 125 g/ 1/2 c plain yogurt
• ▢ 1 tbsp parsley, chopped

Instructions 

• Preheat the oven to 220C/440F
• Cut the eggplants lengthways through the stock, score the insides with a sharp knife and brush with 1tsp of olive oil each, salt and arrange on a baking sheet cut side up. Cook in the oven for 30 minutes until golden and the flesh is easily scoopable.
• Meanwhile cook the beef filling. In a large pan heat the olive oil and cook the onion over low heat for 5-7 minutes, add garlic and cook for 1 minute longer without allowing the garlic to colour, otherwise it will taste bitter.
• Add the beef and brown until no longer pink, then add cumin, cinnamon, tomato paste, 1 or 2 tbsp of harissa paste, depending on how spicy you like it. Stir everything together, then add stock or water. Salt the beef mixture last as harissa paste and stock will have various amounts of salt.
• Bring the beef to a boil, then lower the heat and let it simmer for about 10 minutes until most of the liquid is cooked away but the mixture is not dry.
• When the eggplants are cooked, let them cool slightly, and then remove the flesh. Cutting alongside the edge of the eggplant while leaving a 2 cm border makes it easier to do. Chop up the eggplant flesh and add it to the beef, stir to combine.
• Stuff the eggplant with the beef mixture and cook in the oven at 180C/350F for 10 minutes.
• Remove from the oven when piping hot. Drizzle with plain yogurt and sprinkle with chopped parsley before serving.
• You can serve with additional yogurt sauce and a harissa paste swirled into. (If your harissa paste is too thick, thin it out with water.)

Nutrition

Calories: 325kcal | Carbohydrates: 21g | Protein: 29g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 795mg | Potassium: 1142mg | Fiber: 8g | Sugar: 12g | Vitamin A: 336IU | Vitamin C: 12mg | Calcium: 101mg | Iron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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