Ham and Pea Soup

This recipe for ham and pea soup is easy, delicious and satisfying. Make a large batch on Sunday night and enjoy all week long for a quick and nutritious lunch!

When I was growing up there was always a batch of soup in the fridge that lasted us from Monday to Friday. It was a quick after school lunch for us kids. Something simple yet wholesome. A meal that we could warm up on our own!

I didn’t love all soups that my mum made but this ham and pea soup was my favourite. The recipe I am sharing today is a variation of my mother’s. The great thing about this recipe is how easily you can customise it to suit your family’s taste!

My secret weapon behind this recipe is a simple soup mix you can buy in your local supermarket.

What is a soup mix?

Soup mix is quite simply a mix of most common soup ingredients namely beans, lentils, green and yellow split peas and barley. Some soup mixes also have dehydrated vegetables added for extra flavour.

Most soup mixes require an overnight soaking before they could be used. However, I find that 1 hour of slow simmering does the same in terms of softening them up as pre-soaking, granted all the soup mix ingredients are roughly the same size.

If your soup mix contains large dried beans, an overnight soaking is highly recommended.

If you don’t think your supermarket carries soup mixes, I suggest looking more closely next time in your grain or legume aisle. That’s usually where they are hiding!

What I love about using a soup mix rather than just one ingredient like split peas or lentils is the mix gives soups far superior texture, not to mention nutritional value. Different soup mixes can bring variety to your soup recipe!

It also makes soups very hearty and satisfying. You can definitely serve them for dinner with some bread and butter, and no one will be left hungry!

How do you make ham and pea soup?

If I make a quick soup with prepared stock, I always use the same simple formula.

• Saute onion, celery and carrots with 1 tbsp of olive oil in a large soup pot.
• Add the uncooked ham aka gammon and quickly cook it.
• Pour in the stock and the soup mix of your choice (split peas, lentils, beans barley, etc.)
• Stir in extra flavouring such as a bay leaf.
• Simmer until done.

Is ham and pea soup healthy?

Apart from being dense in nutrients, that come from all the legumes and ham,  this soup is also relatively low in calories and very, very economical.

Every time I make a batch of soup I am amazed at how little meat can go such a long way to feed many people for several days. Our parents and grandparents certainly knew a thing or two about how to live frugally while providing healthy meals for their families.

More healthy and filling soup recipes

• Chestnut and Squash Soup
• Hearty Mulligatawny Soup
• Slow Cooker Thai Chicken and Wild Rice Soup
• Restaurative Beef and Cabbage Soup “Shchi”

Ham and Pea Soup

Ham and Pea Soup recipe that is healthy, filling and packed with nutrients. 

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Prep Time: 10 minutes

Cook Time: 1 hour 20 minutes

Total Time: 1 hour 30 minutes

Course: Main Course

Cuisine: British

Keyword: ham and pea soup

Servings: 6

Calories: 231kcal

Author: Julia Frey of Vikalinka

Ingredients

• 1 tbsp olive oil
• 1 onion diced
• 2 carrots sliced
• 2 celery sticks diced
• 400g/14oz smoked gammon steaks or cooked ham if gammon not available fat trimmed
• 1.5 litres/6 cups chicken or vegetable stock
• 1 bay leaf
• 200g/1 cup soup mix (lentils, split peas, barley, navy beans, etc)
• 3 cubes/2/3 cup frozen spinach
• salt to taste

Instructions

• In a large soup pot saute onions, carrots and celery in 1 tbsp of olive oil over low heat for 7- 10 minutes. Add the gammon steaks cut in bite-sized chunks and cook for a couple of minutes while stirring. 
• Then add the stock, the soup mix ( a combination of lentils, split peas, barley, navy beans, etc) and 1 bay leaf, bring to a boil, then lower the heat and simmer for 1 hour covered. After an hour taste the beans to make sure they are soft enough. If not, add 10 more minutes of simmering. Then add the frozen spinach and let the soup come to a boil one more time. Taste and season with salt if necessary. 

Notes

If gammon steaks are not available in your country, you can substitute with cooked ham. In that case, add the stock, soup mix and cut up ham at the same time. 

Nutrition Facts

Ham and Pea Soup

Amount Per Serving

Calories 231 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 866mg 36%

Potassium 635mg 18%

Total Carbohydrates 23g 8%

Dietary Fiber 9g 36%

Sugars 4g

Protein 21g 42%

Vitamin A 68.9%

Vitamin C 29.9%

Calcium 3.2%

Iron 12.5%

* Percent Daily Values are based on a 2000 calorie diet.

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