This recipe for ham and pea soup is easy, delicious and satisfying. Make a large batch on Sunday night and enjoy all week long for a quick and nutritious lunch!
When I was growing up there was always a batch of soup in the fridge that lasted us from Monday to Friday. It was a quick after school lunch for us kids. Something simple yet wholesome. A meal that we could warm up on our own!
I didn’t love all soups that my mum made but this ham and pea soup was my favourite. The recipe I am sharing today is a variation of my mother’s. The great thing about this recipe is how easily you can customise it to suit your family’s taste!
My secret weapon behind this recipe is a simple soup mix you can buy in your local supermarket.
What is a soup mix?
Soup mix is quite simply a mix of most common soup ingredients namely beans, lentils, green and yellow split peas and barley. Some soup mixes also have dehydrated vegetables added for extra flavour.
Most soup mixes require an overnight soaking before they could be used. However, I find that 1 hour of slow simmering does the same in terms of softening them up as pre-soaking, granted all the soup mix ingredients are roughly the same size.
If your soup mix contains large dried beans, an overnight soaking is highly recommended.
If you don’t think your supermarket carries soup mixes, I suggest looking more closely next time in your grain or legume aisle. That’s usually where they are hiding!
What I love about using a soup mix rather than just one ingredient like split peas or lentils is the mix gives soups far superior texture, not to mention nutritional value. Different soup mixes can bring variety to your soup recipe!
It also makes soups very hearty and satisfying. You can definitely serve them for dinner with some bread and butter, and no one will be left hungry!
How do you make ham and pea soup?
If I make a quick soup with prepared stock, I always use the same simple formula.
- Saute onion, celery and carrots with 1 tbsp of olive oil in a large soup pot.
- Add the uncooked ham aka gammon and quickly cook it.
- Pour in the stock and the soup mix of your choice (split peas, lentils, beans barley, etc.)
- Stir in extra flavouring such as a bay leaf.
- Simmer until done.
Is ham and pea soup healthy?
Apart from being dense in nutrients, that come from all the legumes and ham, this soup is also relatively low in calories and very, very economical.
Every time I make a batch of soup I am amazed at how little meat can go such a long way to feed many people for several days. Our parents and grandparents certainly knew a thing or two about how to live frugally while providing healthy meals for their families.
More healthy and filling soup recipes
- Chestnut and Squash Soup
- Hearty Mulligatawny Soup
- Slow Cooker Thai Chicken and Wild Rice Soup
- Restaurative Beef and Cabbage Soup “Shchi”
Ingredients
- 1 tbsp olive oil
- 1 onion diced
- 2 carrots sliced
- 2 celery sticks diced
- 400g/14oz smoked gammon steaks or cooked ham if gammon not available fat trimmed
- 1.5 litres/6 cups chicken or vegetable stock
- 1 bay leaf
- 200g/1 cup soup mix (lentils, split peas, barley, navy beans, etc)
- 3 cubes/2/3 cup frozen spinach
- salt to taste
Instructions
- In a large soup pot saute onions, carrots and celery in 1 tbsp of olive oil over low heat for 7- 10 minutes. Add the gammon steaks cut in bite-sized chunks and cook for a couple of minutes while stirring.
- Then add the stock, the soup mix ( a combination of lentils, split peas, barley, navy beans, etc) and 1 bay leaf, bring to a boil, then lower the heat and simmer for 1 hour covered. After an hour taste the beans to make sure they are soft enough. If not, add 10 more minutes of simmering. Then add the frozen spinach and let the soup come to a boil one more time. Taste and season with salt if necessary.
Notes
Linda says
January 10, 2019 at 2:02 pmYour soup is absolutely delicious. I made a batch a couple of days ago and it only lasted 1 day, the 3 of us gobbled it all up. I am making it again today. I use bacon as it’s more convenient, but wanted to let you know it will be a firm family favourite. Thank you!
vikalinka says
January 10, 2019 at 2:05 pmI am so pleased to hear it, Linda!! You are very welcome. I actually have some in the fridge right now myself. My 14-year-old son loves it and requests it when unwell. 🙂
Sue R says
December 16, 2018 at 5:50 amEvery year for Christmas we buy a whole smoked leg of ham. I use most of it up but freeze some too plus the bone, skin and trimmings till ready to use it. The bone with a little ham makes the best stock! I can’t go a year without doing it now. My mother always used a soup mix from the local supermarket. Drooling now! Can’t wait for Christmas 🙂
vikalinka says
December 16, 2018 at 9:19 amI absolutely agree, Sue. Ham bone is a must if you are making your own stock and adds amazing flavour. This recipe gives you an option to have this wonderful soup any times of the year! 🙂
Angela Roberts says
December 12, 2018 at 3:49 pmOn a cold blistery day I would want a big bowl of this soup sitting in front of me for taste, color and texture would brighten the day.
vikalinka says
December 12, 2018 at 5:59 pmYou and me both, Angela!! 🙂
Anna says
December 12, 2018 at 1:55 pmOh Julia, this soup looks so cosy! I grew up in the house where soup was compulsory, before eating the main 🙂 And my mum used to do the same, cook a big batch that will last through the whole week! I never knew about soup mixes from supermarkets, so I’m definitely going to be looking for that on my next food shopping trip!
vikalinka says
December 12, 2018 at 5:58 pmSame in my house, Anna! I think I turned me off soups for a while but I am rediscovering them lately! Yes, soup mixes are amazing and they vary from shop to shop!
Cat | Curly’s Cooking says
December 11, 2018 at 10:52 pmThis looks so flavoursome and delicious. I love a thick soup that will fill you up and this looks like it would do exactly that! I’m definitely going to be looking out for these soup mixes next time I go to the supermarket!
vikalinka says
December 12, 2018 at 9:21 amSame here, Cat! Thanks!
kellie@foodtoglow says
December 11, 2018 at 7:47 pmWhat a great idea for using leftover Christmas ham! I agree that the soup mixes are great. Cheap to buy and keep so well until you need them in a fabulous, hearty soup like this. Gorgeous, Julia. 🙂
vikalinka says
December 11, 2018 at 8:26 pmYes, this soup would be perfect for leftover ham, Kellie! I love how economical soups are!
Choclette says
December 11, 2018 at 6:00 pmI do love a chunky soup and yours looks delicious. Soup is just such a brilliant thing to make and eat at this time of year.
vikalinka says
December 11, 2018 at 8:25 pmI am partial to chunky soups myself, Choclette!
Anna | Serving Dumplings says
December 11, 2018 at 1:19 pmWhat a wonderful soup, so warming. The color is amazing!
vikalinka says
December 11, 2018 at 8:24 pmThanks so much, Anna!