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This creamy chicken wild rice soup loaded with vegetables is a quick, easy and utterly satisfying cold weather fare. This is a soup that will fill you up and warm you up at the same time, full of creamy, savoury goodness!
Serve it with our quick No Knead Bread for a tasty and satisfying lunch. Or if you want a vegetarian version that’s just as tasty and creamy, check out Creamy Wild Rice and Mushroom Soup!
I know I’ve been sharing many soups lately. Forgive me but it’s cold outside and we all need extra comfort at the moment. Plus I’ve been getting requests from you for more soup recipes and I am nothing if not obliging.
Creamy Soup Recipes
I grew up on soups but I haven’t discovered the beauty of creamy soups until I moved to the US for university in the late 90s. Up to that point soups were brothy and were eaten strictly for lunch.
I was much more interested in a thick and creamy stew. Soups were something you endured rather than enjoyed.
This creamy soup with tender chunks of chicken breast and wild rice blew my mind and completely changed my attitude towards soups in general. Eating soup was no longer a chore but an indulgence!
Wild rice soup is all of that and more. The creaminess of the soup might be what people remember most, but the chunks of vegetable and chicken with nutty wild rice are pretty fantastic in their own right.
Add it together and you have a soup that eats like a satisfying meal.
Wild rice soup
Despite the name, wild rice is not, in fact, rice. It’s actually a variety of wild aquatic grass from North America that has a shape notably similar to rice.
Taste them side by side, and it will be next to impossible to confuse wild rice with basmati, jasmine or any other variety that comes to mind. It’s nutty and chewy and wonderfully earthy.
The texture and flavour make wild rice perfect for stuffing with meat, like I did with ground turkey and wild rice stuffed squash. It’s also a great way to add bulk and flavour to soups like this, or just served as a side dish.
It is so much more than a filler, adding a lot to the taste of this soup. If you love what you find here, you’ll want to give my potato and sausage chowder or Thai chicken and wild rice soup, both of which use wild rice.
Just note that it bulks up a lot when cooked, as much as tripling in size, so a little goes a long way. It also takes longer to cook than white or brown rice, so it will need an adjusted cooking time if substituted for either in a recipe.
How to Make It
Even though I lost the recipe for chicken wild rice soup from my university days, I still remembered the taste. So I decided to recreate it and share it with you.
Like all soups this one is easy to make! No special skills necessary, so this is one you can try even if you have limited cooking experience.
We start by gently cooking some mirepoix in butter over low heat. Mirepoix is a classic vegetable mix of carrots, onions and celery cooked slowly in butter which serves as the base for many soup recipes.
This step, and giving it time to cook over low heat, is important to bring out the sweetness in the vegetables. The famous veg trio adds heaps of flavour to the soup along with a bay leaf, thyme and a clove of garlic.
Once the base is ready, we add our chicken breasts or thighs, wild rice and chicken stock. After the chicken and rice are cooked, add in cream and roux to thicken the soup.
Roux is another classic French technique, which is used as a thickener for sauces. Despite the French name, it’s very easy to make. Simply mix flour and butter in equal parts by weight, stir into the liquid and watch your soup thicken as it bubbles away.
Although not necessary I love adding a handful of fresh spinach or kale to this soup. It adds a nice colour, not mention the nutritional value!
Recipe Tips and Notes
- It takes nearly an hour for the soup to be done from start to finish. Make sure you cut your vegetables thickly so they don’t cook too fast and turn mushy.
- Yes, you can make this soup dairy free. I recommend replacing butter with olive oil and cream with either soy or oat milk or cream.
- Stir in spinach just before you take the soup off the heat. It only needs 1-2 minutes to wilt. However if you are using kale, add it 5 minutes before the soup is done.
- You can replace thyme with rosemary and wild rice with regular long grain rice but not quick cooking rice.
- Finally, taste your soup before serving! You may want to add a bit more salt.
Serving suggestions
A creamy, hearty soup like this doesn’t need much to stand as a meal. Feel free to add a sandwich if you like, but I think the soup is satisfying enough without the help.
Still, I do love a hefty chunk of bread on the side of my soup when I sit down for lunch. Almost any bread will do, but I would reach for crusty sourdough or warm and fresh flatbread.
Storage and leftovers
Unlike brothy soups like chicken mushroom soup, creamy varieties are not great for freezing. The texture just won’t be the same when it is thawed, so eat fresh or keep leftovers in a refrigerator.
If you do refrigerate leftovers, keep them in an This is an affiliate link.airtight container and use within 2-3 days.
More Creamy Soup Recipes
- Instant Pot Cheesy Potato Soup
- Hearty Turkey Stew
- Cream of Broccoli Soup with Gouda
- Classic Cream of Mushroom Soup
Chicken Wild Rice Soup
Ingredients
- 1 tbsp butter
- 2 stalks celery, sliced
- 2 carrots, sliced
- 1 onion, chopped
- 1 clove garlic
- 3-4 sprigs fresh thyme or 1 tsp dried thyme
- 1 This is an affiliate link.bay leaf
- salt and pepper to taste
- 2 chicken breasts
- 100g/2/3 cup wild rice, or long grain rice
- 1.5 litre/ 6 cups This is an affiliate link.chicken stock
- 250ml/ 1 cup double/heavy cream
- 3 tbsp butter, melted
- 3 tbsp flour
- 30g/1 cup fresh spinach
Instructions
- Heat the butter and cook the chopped celery, carrots and onion for 5-7 minutes over low heat, then add garlic and thyme and cook for 30 seconds longer.
- Add the chicken stock, one bay leaf, a pinch of salt and pepper, chicken breasts, wild rice and bring to a boil. Then lower the heat and simmer for 45 minutes until the rice is tender. Take the chicken breasts out and shred with two forks, then add it back to the soup together with the double/heavy cream.
- Make the roux by mixing melted butter with the flour, then stir it into the soup, bring to a gentle boil and let the soup simmer for a few minutes until it thickens. Stir in spinach if using. Add salt and pepper to taste and take it off the heat.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Fabulous!!!!! Wonderful flavor!
Do you cover the pot when simmering the soup?
No, I usually specify when you need to cover something with a lid.
This is the second time making this but first time since going gluten free. So happy that the GF flour made just as good of a roux. So many times GF flour changes the taste but this is so flavorful it didnโt!
I am so glad the gluten free version also worked for you, Cathie!
What size chicken breasts do you recommend?
6 oz ones would be perfect but if you have smaller ones or bigger ones don’t let it stop you. I use whatever I have on hand. The beauty of this soup is that it’s easily customisable.
As a family counting calories. What is the serving size based on the nutrition facts you have listed? Also, thank you so much for listing the nutrition facts! It makes it so much easier for us!
Hi Alli, this soup serves 4 people, so one serving is a quarter of the entire recipe. I am glad you found this information helpful!
This is my second time making this soup and I love it. Added mushrooms both times. Yum!
This is the tastiest soup Iโve ever made, itโs loaded with flavour! I would never change the recipe, except to add whatever vegetables I have on hand in addition to those called for in the recipe. Thank you so much for sharing!
I made a vegetarian version with quorn pieces, I also used regular rice as I didnโt have wild, and it was so delicious and creamy! Great comfort food!
I am so glad you made it into a vegetarian version and loved it, Kat! I think mushrooms would also work as chicken substitute.
Yes the only thing I was thinking is other than being perfect explanation of what I was looking for (and have made before) was just mushrooms! Wild mushrooms or a gourmet mix and at the very least just baby Bellaโs sliced medium thin but I think Iโll add them with the chicken as well not looking for vegetarian here ๐
By far the BEST chicken and wild rice soup Iโve ever had! The veggies were a perfect texture, the rice wasnโt overdone, the chicken was cooked entirely, and the creaminess of the soup was perfection. My husband claims it is his new favorite. Thank you!!
Thank you for your lovely review, Allison!! I am thrilled you and your husband enjoyed it so much.
Could I just not add the cream to make it more of a brothy soup?
You can absolutely skip the cream, Sarah!
I made this tonight and really loved it. We have been fighting a cold for several days so I also grated some fresh turmeric in it. I will definitely make this again. Thanks for sharing
Turmeric is such a great addition this time of the year!
Amazing soup!
Made this today.. I used black rice which turned it a purple colour lol .. this is a delicious creamy soup full of goodness.. thanks
I am so glad you enjoyed it despite the purple colour, Amber! ๐
Hi Julia,
It is always a delight to look at your creations, and to draw inspiration and ideas.
Do you (even slightly) fry the roux? Your instructions only say to mix, but I see it is fried by definition. Please advise.
Thanks
Hi Tanya, great question! Not in this recipe, I literally just mix the melted butter with flour and stir it in and it actually has a proper name “Beurre Maniรฉ”. ๐ I learned this trick when I was working in a professional kitchen years ago and it’s a great way to thicken soups and sauces at the end!
*Re-edited *as I’ve missed a word
Oh wow! Who wouldโve thought it could be that easy. Thanks for sharing your trick, love the idea of not frying. Canโt wait to try it.
It is always a happy cooking with you ๐
My pleasure, Tanya!! Thank you for stopping by and your comment!
Who would’ve thought it is that easy! …not frying is an added bonus
Thanks for sharing a valuable “trick”. It always is a happy cooking when “cooking with you”/using your recipes.
Recipe does not have the quantity of chicken breasts.
The recipe has been fixed. It’s two chicken breasts, Lori. Sorry about the confusion.
Wow! This looks fantastic and so delicious! My family is going to love this recipe! I can’t wait to give this a try!
Thanks for the idea of adding spinach to this too. I had some in my fridge and it was the perfect way to use it up. So delicious!
So glad you loved it, Jen!