This post contains affiliate links. When you purchase through our links, we may earn a commission.
Warm zucchini salad loaded with grilled red peppers, mushrooms, cherry tomatoes and fresh basil, dressed in a balsamic vinaigrette absolutely deserves your attention. I promise you will fall in love!
Serve it with my easy Grilled Chicken for a fabulous summer meal.
Do you love vegetables or do you merely tolerate them? When I met my husband his motto was borrowed from Homer Simpson’s, the infamous “you don’t make friends with salad”. I am happy to report that a few ‘properly’ cooked vegetable dishes changed his opinion. He is now a fan of the greens.
Salads are too often associated with dieting, and therefore pain. And it’s completely unfair! Vegetables could be so vibrant and lively if put together with a little bit of thought and care.
Zucchini Salad
Zucchini is a perfect vegetable for salads. Because of its neutral taste and spongy texture it soaks up flavours in the most amazing way. It could also be used raw or cooked. This Herby Salad with Olives, Cherry Tomatoes and Zucchini Ribbons is a good example where zucchini is used raw.
An example of cooked zucchini is this Warm Zucchini Salad, which shows up in our house regularly. And in many variations.
The flavours that the ingredients produce together is like a beautiful melody. It’s so delicious and comforting. The type of meal that will transport you from a grey day in London to the Mediterranean seaside.
This wonderful dish is as quick and simple as it sounds but there is nothing plain about the taste! It’s complex and involved.
The sweetness of basil and zucchini balances the tangy taste of tomatoes and balsamic vinegar while a light taste of garlic adds a refreshing zing to the whole ensemble!
Process and ingredients
As I mentioned earlier you can eat zucchini raw or cooked. And this salad works with both methods.
If I prepare it in a cold season, I slice zucchini in 1/4 inch rounds and cook them in a little bit of olive oil.
If it’s a hot summer day, I use my This is an affiliate link.mandoline to slice them lengthwise into thin ribbons and toss them in my salad raw.
I dress my zucchini in balsamic vinaigrette whether the vegetable is cooked or raw. The acid dressing is wonderful with a neutral vegetable like zucchini. It perks it up!
The rest of the ingredients is up to you but here are my favourites.
- roasted red peppers from a jar
- Italian marinated mushrooms (the kind you serve for antipasti)
- cherry tomatoes (I love using them in different colours!)
- fresh basil
- good quality extra virgin olive oil
- good quality balsamic vinegar
I also think that roasted cauliflower or broccoli could be added to this salad to make it even more filling for colder months! Add or subtract ingredients according to your taste, preference and availability!
Recipe Tips and Notes
- I use jarred red peppers and mushrooms for this salad, but they will need to be drained before being added to the salad.
- Can’t find jarred red peppers? Never fear. You can always make your own using this recipe.
- Similarly, if you don’t have marinated mushrooms, use sautéed mushrooms instead.
Serving suggestions
We love this salad served warm or cold, which means you can eat it as soon as it is ready, or let it sit in the refrigerator for a while to give the flavours more time to meld.
I normally serve this salad as a side dish, although it’s also fantastic as a light lunch. You can add a few chunks of fresh mozzarella, feta cheese or grilled chicken for a balanced veg and protein meal.
More zucchini recipes
- Feta and Zucchini Fritters
- Mediterranean Pasta with Zucchini
- Greek Orzo Salad with Grilled Zucchini
- Pan Fried Zucchini with Basil and Pecorino
Warm Zucchini Salad
Ingredients
- 2 tbsp This is an affiliate link.olive oil
- 4 zucchini, courgettes in the UK, small
- 1-2 grilled red peppers, from a jar
- 5-6 cherry tomatoes, red and yellow
- 80g / 1/2 cup Italian marinated mushrooms, Italian antipasti
- 1 clove garlic, crushed
- 5-6 leaves basil, fresh or 1 tsp dried
- 1 tbsp balsamic vinegar
- salt and pepper to taste
Instructions
- Slice the zucchini 1/4 inch thick, sprinkle them with salt and pan fry them in olive oil on medium heat for 2-3 minutes on each side until golden. Alternatively you can broil them in the oven for 2-3 minutes on each side. (If using zucchini raw, slice them as thinly as possible lengthwise using a mandoline or a sharp knife.)
- Remove the zucchini from the pan and put them in the salad bowl, squeeze 1 garlic clove directly over the zucchini and tear a few basil leaves into the salad bowl to allow warm zucchini absorb the flavours.
- Slice grilled peppers and tomatoes and add them to the bowl.
- Mix in the mushrooms, drizzle a tablespoon of balsamic vinegar, mix everything carefully taking care not to mash up your delicate vegetables. Taste and add more salt and pepper if needed.
Notes
- Thoroughly drain both jarred red peppers and mushrooms before adding to the salad.
- If no jarred red peppers are available, use this recipe to make your own.
- If no marinated mushrooms are available, substitute with sauteed mushrooms.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Love the recipe I have seen so far.
Thanks so much, Doreen!
I love this salad, making it after new years for sure!!!!
Sorry! I may have just missed it- How many does it serve?
Brittany, it can serve 4-6 people, depending on the portions of course. 🙂
What a terrific veggie dish. I’m always looking for new ideas to get my hubby to eat his vegetables. 🙂
Thanks Kristi, that’s exactly how I got mine to eat his veggies. 🙂