This simple yet delicious chicken marinade does two things well. It tenderises the chicken breasts, which prevents them from drying out during cooking. It also imparts delicious flavour of lemon, garlic and smoked paprika. This marinade recipe is ideal for grilling or oven baking!
For another chicken marinade recipe, check out Mojito Grilled Chicken Thighs.
The grilling season is here and we couldn’t be happier. Yay, for lighter meals cooked outside, fresh produce and summer holidays!
Burgers are great but most of the time I find myself wanting something a bit lighter. I prefer grilled chicken for my BBQs and if you share my affection, you will want to know my secret for tender and juicy chicken breasts cooked over fire.
4 Ingredient Chicken Marinade
- buttermilk
- garlic
- smoked paprika
- lemon juice
What is meat marinade?
Marinade is a liquid mixture that is designed to add flavour and improve the texture of various meets through tenderising them.
What does buttermilk do to chicken?
The marinade recipe I am sharing today is quite special if not slightly unusual. It is buttermilk based.
Buttermilk is a magic ingredient as it tenderises the chicken and makes it juicier, which is extremely important when cooked in the intense heat of the grill.
How long can I marinate chicken for?
I recommend marinating chicken overnight for best flavour, always in the fridge. 2 hours is the shortest amount of time, in which the chicken will still benefit from this marinade.
You should never marinate chicken longer than for 2 days according to food safety guidelines.
What container should I use for marinating?
Avoid using metal, aluminium foil or glazed pottery containers as the acid in the marinade will react with the listed materials.
Can I use chicken marinade as a sauce afterwards?
Generally yes but only after it’s been boiled for at least 10 minutes. However, it is not the case with the buttermilk based marinade. It should NOT be used as a sauce but discarded.
Side dishes to go with your grilled chicken:
- Greek Orzo Salad
- Russian Potato Salad
- Mediterranean Salad with Fried Halloumi and Hummus
- Herby Farro Salad
Ingredients
For the chicken marinade
- 250ml/1cup buttermilk or kefir
- 2 cloves garlic, pressed
- 1 tsp smoked paprika I used Spanish smoked paprika
- 1 tsp lemon juice
- 2 lbs chicken breasts or skinless, boneless chicken thighs
Instructions
- In a small bowl combine the buttermilk, pressed garlic, smoked paprika and lemon juice. Pour over chicken breasts or thighs and marinate for at least 8 hours. Salt and pepper the chicken before grilling.
- Grill chicken breasts on the grill for approximately 6 minutes on each side until cooked through and internal temperature registers at 165F/75C.
Michael J Papoi says
September 28, 2019 at 2:48 pmI assume you rinse and pat dry the chicken before grilling. Nothing in the directions for this step.
vikalinka says
September 28, 2019 at 2:53 pmThere is nothing in the directions because I actually don’t rinse the chicken as that unnecessary step would get rid of half of the flavour as well as would go against recent health and safety recommendations. https://www.nhs.uk/live-well/eat-well/never-wash-raw-chicken/
Jane Saunders says
June 25, 2019 at 8:41 amSo delicious. I’m on a mission to pull my family away from the usual BBQ burgers and sausages and I think this recipe will help me do just that.
vikalinka says
June 25, 2019 at 9:01 amOh I hope this is the one too, Jane! My family loves and they usually go for burgers as well!
Angela Roberts says
June 25, 2019 at 1:42 amI’m going to try this with a boned chicken on the grill. I think it’s a great marinade with that buttermilk.
vikalinka says
June 25, 2019 at 9:02 amOh yes, Angela! This marinade is so versatile, it will also work with white fish.
Anna | Serving Dumplings says
June 23, 2019 at 6:57 pmLOve the flavors you used for the marinade, it’s such a summery dish
Cat | Curly's Cooking says
June 23, 2019 at 3:26 pmLove the flavours you have used and really love those grill marks! Yum!
vikalinka says
June 23, 2019 at 4:17 pmThanks so much, Cat! It’s such a simple marinade but everyone just loves it!
Mandy says
June 18, 2019 at 9:47 amThat sounds like a delicious marinade – perfect for a summer barbecue session
Siran says
June 10, 2019 at 4:02 amCan I freeze it? I didn’t use after marinating and I don’t want to leave it like that. So I’m hoping freezer should be fine? Thank tou
vikalinka says
June 10, 2019 at 8:36 amHo Siran, I would not recommend freezing marinated chicken, which is not safe as bacteria can grow and. Prolonged marination can also negatively affect the texture of the meat.
Cristina says
June 4, 2019 at 7:31 pmDelicious, thank you for this.
💗🌷
vikalinka says
June 4, 2019 at 7:48 pmMy pleasure, Cristina!