Cilantro Pesto Bean Salad with Goat’s Cheese

Cilantro Pesto Bean Salad with Goat's Cheese I love beans and am always on the lookout for the new ways to eat them. They are filling, low in fat and high in nutrition. What’s not to like! Well, if I am really honest, the taste can be sometimes quite bland. The beans are like that boring guy who has a great substance and character but lacks the charisma and needs a wing man to show him off.
That is when our flavour buddies come in- Cilantro, Garlic and Chilli! They are all about spunk and excitement but also need to attach themselves to something hefty to carry them. This Cilantro Pesto Bean Salad recipe is a match made in heaven as it does exactly that. It brings things together that desperately need each other!

Cilantro Pesto Bean Salad with Goat's cheese
Ingredients:

  • Butter Beans- 1 can
  • Red Kidney Beans- 1 can
  • Red Chilli (finely minced)- 1
  • Goat’s Cheese or Feta (crumbled)- 1-2 tbsp.

Ingredients for pesto:

  • Spinach-200gr
  • Walnut pieces- 3/4 cup
  • Garlic cloves- 3
  • Red wine vinegar-3 tbsp.
  • Flat leaf parsley- 1/4 cup
  • Cilantro-1/4 cup
  • Lemon juice- 1/2 lemon
  • Olive oil-1/3 cup
  • Salt and pepper- a pinch of both

Method:

Combine all the pesto ingredients but olive oil in a food processor and blend until smooth.  With the motor of the food processor still running slowly pour in the olive oil in a thin steady stream until the mixture is well combined.

{The recipe given here will make about 1.5 cups of pesto. Use 1/4-1/3 cup for the bean salad and refrigerate the rest in an air-tight container. It will keep for two weeks in your fridge or a month in a freezer.}

Combine the beans and dress them with 1/4 cup of pesto, sprinkle with finely minced red chilli and crumbled goat’s cheese. If you love the flavour of this pesto go ahead and check out my Potato Salad.

Chill in the refrigerator for 30 minutes allowing the flavours to blend. This salad is absolutely gorgeous with any type of barbecued meat!
Cilantro Pesto Bean Salad with Goat's CheeseCilantro Pesto Bean Salad with Goat Cheese

Comments

  1. Ro says

    Absolutely loved this recipe! So delicious and healthy too! Just curious – how many calories (rough estimate) do you think 15 oz of this would have?

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