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Home Β» Recipes Β» Lunch Β» Salad

June 25, 2019

Italian Salad Recipe with Tuna, Corn and Mozzarella

Published June 25, 2019 | Julia Frey (Vikalinka)

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This authentic Italian Salad with ripe tomatoes, tuna, corn and fresh mozzarella on a bed of greens, drizzled with a mix of olive oil and balsamic vinegar is refreshing, light yet satisfying!

If you are a fan of Italian flavours in your salads, check out my Tuscan Panzanella Salad. 

Italian Salad with cherry tomatoes, tuna, corn, olives and fresh mozzarella

This incredible corn and tuna salad with balsamic dressing comes from Italy. It’s not Italian inspired, it’s the real deal. This is how the story goes. 

We were in Bologna, on the last leg of our journey. As soon as we dropped our suitcases off at the hotel, we went on a hunt for our last Italian lunch…and all I wanted was a salad. Pasta and pizza are great but I NEEDED my leafy greens.

-Insalata? – I inquired as soon as we walked into a small cafe and a tall, slim and gorgeous Italian waitress answered, -Si.

-What kind?- I asked in English because I can only fake speaking Italian for so long.

Next she listed all the ingredients in perfect English and showed us to a tiny and cozy table outside.

Italian Salad Ingredients on cutting board

Italian Salad Ingredient List

I will never stop being amazed at how a few simple ingredients produce outstanding results when put together by Italians. How do they manage that? EVERY SINGLE TIME!

As you’ve guessed by now the recipe for this tuna and corn salad is quite simple. Salad greens tossed with cherry tomatoes, olives and extra virgin olive oil, topped with tuna, corn and fresh mozzarella.

Then slightly drizzled with extra virgin olive oil and balsamic vinegar. That’s it. It takes 5 minutes to make. The memory of the gorgeous taste is still fresh in my mind.

Italian Corn and Tuna Salad

It must be in the air or in their soil because the quality ingredients are a must for this gorgeous tuna and corn salad. I’ve used a mix of baby lettuce and arugula with cherry tomatoes.

The only liberty I took with this authentic Italian salad is replacing canned corn with fresh corn on the cob that’s been charred on a grill. I also used canned albacore tuna steaks in hopes it will taste closer to what I had in Bologna.

The verdict is you CAN reproduce the same taste at home, but unfortunately for the scenery you have to fly to Bologna!

Italian Salad Dressing

I absolutely adore how Italians do not over complicate their salad dressings. In fact it’s rare for them to use anything other than

  • High Quality Extra Virgin Olive Oil
  • High Quality Wine Vinegar or Balsamic Vinegar
  • Salt

No herbs, spices or garlic are added to authentic Italian dressing recipes. Creamy salad dressings do not exist in Italy either. 

Simply beautiful greens and vegetables dressed in premium flavours of olive oil and vinegar. 

Italian Salad with cherry tomatoes, tuna, corn, olives and fresh mozzarella

More authentic Italian recipes inspired by our travels:

  • Spaghetti Bolognese Recipe
  • Beef Ragu Recipe
  • Basic Cream Sauce for Pasta
  • Bruschetta Recipe Three Ways
  • Sausage and Broccoli Pasta with Herb and Garlic Breadcrumbs

Originally published in 06/2014, updated with new text and photos in 06/2019

Italian Corn and Tuna Salad

Italian Tuna and Corn Salad

Julia Frey of Vikalinka
Italian Salad recipe with tuna, corn, mozzarella and balsamic dressing.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 1 minute min
Total Time 15 minutes mins
Course Appetiser
Cuisine Italian
Servings 4
Calories 287 kcal

Ingredients
  

  • 120g/3 cups salad greens
  • 150g/1 cup cherry tomatoes halved
  • 90g/1/2 cup olives any kind you like
  • 2 ears corn, boiled or grilled and cut off the cob
  • 150g/1/2 cup canned Albacore tuna drained and broken into chunks
  • 125g/4oz fresh mozzarella sliced
  • 2 tbsp extra virgin olive oil
  • 2 tsp good quality balsamic vinegar
  • 2-3 leaves fresh basil optional
  • salt to taste

Instructions
 

  • Cook the corn in a pot of boiled water until done, (approximately 5 minutes after the water has boiled) Alternatively you can grill the corn or use canned corn. Cool the cooked corn, then cut off the kernels off the cob.
  • In a large bowl toss together salad greens, tomatoes and olives.
  • Top with corn, tuna and sliced mozzarella.
  • Drizzle with olive oil, balsamic vinegar and a pinch of salt. Add sliced fresh basil leaves, toss gently and serve.

Nutrition

Calories: 287kcalCarbohydrates: 13gProtein: 18gFat: 19gSaturated Fat: 6gCholesterol: 40mgSodium: 700mgPotassium: 339mgFiber: 2gSugar: 4gVitamin A: 940IUVitamin C: 17.7mgCalcium: 183mgIron: 1.2mg
Keyword tuna and corn salad
Tried this recipe?Let us know how it was!

 

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9059 shares

About Julia Frey (Vikalinka)

Julia Frey is a London based recipe developer and photographer. Julia founded Vikalinka in 2012 with the main mission to provide her readers with delicious and accessible everyday recipes, which could be enjoyed by everyone.
read more..

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Reader Interactions

Comments

  1. Justyn Haley says

    at

    it seems great colorful salad. i am loving it. you used best combinations to make this super salad. big thanks

    Reply
  2. Luna Regina says

    at

    5 stars
    Such a brilliant summer salad, Julia, I love it a lot! Thanks for sharing many other Italian recipes from your travel, too! <3 <3

    Reply
    • vikalinka says

      at

      Thank you so much, Luna!

      Reply
  3. Leslie Little says

    at

    5 stars
    What a great summer salad! Another winner Julia! Your description is exactly right. Refreshing, light yet satisfying.

    Reply
    • vikalinka says

      at

      Yes, I can eat it for lunch every day! Thank you for your review, Leslie!

      Reply
  4. Dawn Douglas says

    at

    5 stars
    I smiled when I saw this post. I lived in Italy for 4 years and became such a fan of the corn in the salad thing. It’s always there…and the tuna…always the best. This looks like a perfect reproduction! Congratulations.

    Reply
    • vikalinka says

      at

      Thank you, Dawn! I am a “corn in salad” fan myself! It adds such a nice sweet crunch. πŸ˜‰

      Reply
  5. Laura (Tutti Dolci) says

    at

    Such a gorgeous salad, now if only a plate of this could transport me to Italy! πŸ˜‰

    Reply
    • vikalinka says

      at

      Thank you, Laura! Maybe a trip is in order? πŸ˜‰

      Reply
  6. Lucy Parissi says

    at

    This salad literally looks so vibrant on my screen I feel like I can reach in and grab an olive to much on while I read the recipe. I love tuna salads – something my mother used to make only hers did not look nearly as appetising. Pinned!

    Reply
    • vikalinka says

      at

      Thank you, Lucy! I would love to try your mum’s salad! You should blog it some day!

      Reply

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Julia from Vikalinka

Julia Frey is a London based recipe developer and photographer. Julia founded Vikalinka in 2012 with the main mission to provide her readers with delicious and accessible everyday recipes, which could be enjoyed by everyone.

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Julia from Vikalinka

Julia Frey is a London based recipe developer and photographer. Julia founded Vikalinka in 2012 with the main mission to provide her readers with delicious and accessible everyday recipes, which could be enjoyed by everyone.

More about me β†’


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