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This authentic Italian Salad with ripe tomatoes, tuna, corn and fresh mozzarella on a bed of greens, drizzled with a mix of olive oil and balsamic vinegar is refreshing, light yet satisfying!
If you are a fan of Italian flavours in your salads, check out my Tuscan Panzanella Salad.
This incredible corn and tuna salad with balsamic dressing comes from Italy. It’s not Italian inspired, it’s the real deal. This is how the story goes.
We were in Bologna, on the last leg of our journey. As soon as we dropped our suitcases off at the hotel, we went on a hunt for our last Italian lunch…and all I wanted was a salad. Pasta and pizza are great but I NEEDED my leafy greens.
-Insalata? – I inquired as soon as we walked into a small cafe and a tall, slim and gorgeous Italian waitress answered, -Si.
-What kind?- I asked in English because I can only fake speaking Italian for so long.
Next she listed all the ingredients in perfect English and showed us to a tiny and cozy table outside.
Italian Salad Ingredient List
I will never stop being amazed at how a few simple ingredients produce outstanding results when put together by Italians. How do they manage that? EVERY SINGLE TIME!
As you’ve guessed by now the recipe for this tuna and corn salad is quite simple. Salad greens tossed with cherry tomatoes, olives and This is an affiliate link.extra virgin olive oil, topped with tuna, corn and fresh mozzarella.
Then slightly drizzled with extra virgin olive oil and balsamic vinegar. That’s it. It takes 5 minutes to make. The memory of the gorgeous taste is still fresh in my mind.
It must be in the air or in their soil because the quality ingredients are a must for this gorgeous tuna and corn salad. I’ve used a mix of baby lettuce and arugula with cherry tomatoes.
The only liberty I took with this authentic Italian salad is replacing canned corn with fresh corn on the cob that’s been charred on a grill. I also used canned albacore tuna steaks in hopes it will taste closer to what I had in Bologna.
The verdict is you CAN reproduce the same taste at home, but unfortunately for the scenery you have to fly to Bologna!
Italian Salad Dressing
I absolutely adore how Italians do not over complicate their salad dressings. In fact it’s rare for them to use anything other than
- High Quality This is an affiliate link.Extra Virgin Olive Oil
- High Quality Wine Vinegar or Balsamic Vinegar
- Salt
No herbs, spices or garlic are added to authentic Italian dressing recipes. Creamy salad dressings do not exist in Italy either.
Simply beautiful greens and vegetables dressed in premium flavours of olive oil and vinegar.
More authentic Italian recipes inspired by our travels
- Spaghetti Bolognese Recipe
- Beef Ragu Recipe
- Basic Cream Sauce for Pasta
- Bruschetta Recipe Three Ways
- Sausage and Broccoli Pasta with Herb and Garlic Breadcrumbs
Italian Tuna and Corn Salad
Ingredients
- 120g / 3 cups salad greens
- 150g / 1 cup cherry tomatoes, halved
- 90g / 1/2 cup olives, any kind you like
- 2 ears corn, boiled or grilled and cut off the cob
- 150g / 1/2 cup canned Albacore tuna , drained and broken into chunks
- 125g / 4oz fresh mozzarella, sliced
- 2 tbsp This is an affiliate link.extra virgin olive oil
- 2 tsp good quality balsamic vinegar
- 2-3 leaves fresh basil, optional
- salt to taste
Instructions
- Cook the corn in a pot of boiled water until done, (approximately 5 minutes after the water has boiled) Alternatively you can grill the corn or use canned corn. Cool the cooked corn, then cut off the kernels off the cob.
- In a large bowl toss together salad greens, tomatoes and olives. Top with corn, tuna and sliced mozzarella.
- Drizzle with olive oil, balsamic vinegar and a pinch of salt. Add sliced fresh basil leaves, toss gently and serve.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
it seems great colorful salad. i am loving it. you used best combinations to make this super salad. big thanks
Such a brilliant summer salad, Julia, I love it a lot! Thanks for sharing many other Italian recipes from your travel, too! <3 <3
Thank you so much, Luna!
What a great summer salad! Another winner Julia! Your description is exactly right. Refreshing, light yet satisfying.
Yes, I can eat it for lunch every day! Thank you for your review, Leslie!
I smiled when I saw this post. I lived in Italy for 4 years and became such a fan of the corn in the salad thing. It’s always there…and the tuna…always the best. This looks like a perfect reproduction! Congratulations.
Thank you, Dawn! I am a “corn in salad” fan myself! It adds such a nice sweet crunch. 😉
Such a gorgeous salad, now if only a plate of this could transport me to Italy! 😉
Thank you, Laura! Maybe a trip is in order? 😉
This salad literally looks so vibrant on my screen I feel like I can reach in and grab an olive to much on while I read the recipe. I love tuna salads – something my mother used to make only hers did not look nearly as appetising. Pinned!
Thank you, Lucy! I would love to try your mum’s salad! You should blog it some day!