Italian Salad Recipe with Tuna, Corn and Mozzarella

This authentic Italian Salad with ripe tomatoes, tuna, corn and fresh mozzarella on a bed of greens, drizzled with a mix of olive oil and balsamic vinegar is refreshing, light yet satisfying!

If you are a fan of Italian flavours in your salads, check out my Tuscan Panzanella Salad. 

This incredible corn and tuna salad with balsamic dressing comes from Italy. It’s not Italian inspired, it’s the real deal. This is how the story goes. 

We were in Bologna, on the last leg of our journey. As soon as we dropped our suitcases off at the hotel, we went on a hunt for our last Italian lunch…and all I wanted was a salad. Pasta and pizza are great but I NEEDED my leafy greens.

-Insalata? – I inquired as soon as we walked into a small cafe and a tall, slim and gorgeous Italian waitress answered, -Si.

-What kind?- I asked in English because I can only fake speaking Italian for so long.

Next she listed all the ingredients in perfect English and showed us to a tiny and cozy table outside.

Italian Salad Ingredient List

I will never stop being amazed at how a few simple ingredients produce outstanding results when put together by Italians. How do they manage that? EVERY SINGLE TIME!

As you’ve guessed by now the recipe for this tuna and corn salad is quite simple. Salad greens tossed with cherry tomatoes, olives and extra virgin olive oil, topped with tuna, corn and fresh mozzarella.

Then slightly drizzled with extra virgin olive oil and balsamic vinegar. That’s it. It takes 5 minutes to make. The memory of the gorgeous taste is still fresh in my mind.

It must be in the air or in their soil because the quality ingredients are a must for this gorgeous tuna and corn salad. I’ve used a mix of baby lettuce and arugula with cherry tomatoes.

The only liberty I took with this authentic Italian salad is replacing canned corn with fresh corn on the cob that’s been charred on a grill. I also used canned albacore tuna steaks in hopes it will taste closer to what I had in Bologna.

The verdict is you CAN reproduce the same taste at home, but unfortunately for the scenery you have to fly to Bologna!

Italian Salad Dressing

I absolutely adore how Italians do not over complicate their salad dressings. In fact it’s rare for them to use anything other than

• High Quality Extra Virgin Olive Oil
• High Quality Wine Vinegar or Balsamic Vinegar
• Salt

No herbs, spices or garlic are added to authentic Italian dressing recipes. Creamy salad dressings do not exist in Italy either. 

Simply beautiful greens and vegetables dressed in premium flavours of olive oil and vinegar. 

More authentic Italian recipes inspired by our travels:

• Spaghetti Bolognese Recipe
• Beef Ragu Recipe
• Basic Cream Sauce for Pasta
• Bruschetta Recipe Three Ways
• Sausage and Broccoli Pasta with Herb and Garlic Breadcrumbs

Originally published in 06/2014, updated with new text and photos in 06/2019

Italian Tuna and Corn Salad

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Prep Time: 15 minutes

Total Time: 15 minutes

Course: Appetiser

Cuisine: Italian

Keyword: tuna and corn salad

Servings: 4

Calories: 287kcal

Author: Julia Frey of Vikalinka

Ingredients

• 120g/3 cups salad greens
• 150g/1 cup cherry tomatoes halved
• 90g/1/2 cup olives any kind you like
• 2 ears corn, boiled or grilled and cut off the cob
• 150g/1/2 cup canned Albacore tuna drained and broken into chunks
• 125g/4oz fresh mozzarella sliced
• 2 tbsp extra virgin olive oil
• 2 tsp good quality balsamic vinegar
• 2-3 leaves fresh basil optional
• salt to taste

Instructions

• Cook the corn in a pot of boiled water until done, (approximately 5 minutes after the water has boiled) Alternatively you can grill the corn or use canned corn. Cool the cooked corn, then cut off the kernels off the cob.
• In a large bowl toss together salad greens, tomatoes and olives.
• Top with corn, tuna and sliced mozzarella.
• Drizzle with olive oil, balsamic vinegar and a pinch of salt. Add sliced fresh basil leaves, toss gently and serve.

Nutrition Facts

Italian Tuna and Corn Salad

Amount Per Serving

Calories 287 Calories from Fat 171

% Daily Value*

Total Fat 19g 29%

Saturated Fat 6g 30%

Cholesterol 40mg 13%

Sodium 700mg 29%

Potassium 339mg 10%

Total Carbohydrates 13g 4%

Dietary Fiber 2g 8%

Sugars 4g

Protein 18g 36%

Vitamin A 18.8%

Vitamin C 21.4%

Calcium 18.3%

Iron 6.8%

* Percent Daily Values are based on a 2000 calorie diet.

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