Italian Corn and Tuna Salad

Italian Tuna and Corn Salad

5 from 3 votes
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Course: Appetiser
Cuisine: Italian
Keyword: tuna and corn salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 287kcal
Author: Julia Frey of Vikalinka

Ingredients

  • 120g/3 cups salad greens
  • 150g/1 cup cherry tomatoes halved
  • 90g/1/2 cup olives any kind you like
  • 2 ears corn, boiled or grilled and cut off the cob
  • 150g/1/2 cup canned Albacore tuna drained and broken into chunks
  • 125g/4oz fresh mozzarella sliced
  • 2 tbsp extra virgin olive oil
  • 2 tsp good quality balsamic vinegar
  • 2-3 leaves fresh basil optional
  • salt to taste

Instructions

  • Cook the corn in a pot of boiled water until done, (approximately 5 minutes after the water has boiled) Alternatively you can grill the corn or use canned corn. Cool the cooked corn, then cut off the kernels off the cob.
  • In a large bowl toss together salad greens, tomatoes and olives.
  • Top with corn, tuna and sliced mozzarella.
  • Drizzle with olive oil, balsamic vinegar and a pinch of salt. Add sliced fresh basil leaves, toss gently and serve.

Nutrition

Calories: 287kcal | Carbohydrates: 13g | Protein: 18g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 40mg | Sodium: 700mg | Potassium: 339mg | Fiber: 2g | Sugar: 4g | Vitamin A: 940IU | Vitamin C: 17.7mg | Calcium: 183mg | Iron: 1.2mg