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Gorgeously glossy grilled teriyaki pork chops are marinated in an irresistible confusion of salt, sweet, and sticky. Sling them on the grill and char with trademark stripes to serve as the centrepiece for a unique Asian-inspired backyard barbecue or with your favourite summer sides.

If pork’s not on your menu, this beef teriyaki is a must-try. It’s the same teriyaki marinade in a speedy, succulent beef strips stir fry.  

Top down shot of grilled teriyaki pork chops on a serving platter
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Perhaps I’m the only one, but I feel a little sense of loss when summer comes around and we say goodbye to thick and saucy, spice-heavy curries, and crusty, old English-style pies, cockle-warming, bean-filled French stews and lavish Sunday roasts. Not to mention all the sturdy root vegetables and cruciferous greens.

And then I remember- it’s summer!! And that opens up a whole new store cupboard of delicious possibilities; fresh and zesty salads, fruity and fizzy cocktails, and all the outdoor (or indoor) grilling!

This teriyaki grilled pork chops recipe is just a little teaser of what to expect. 

Grilled pork chops

I’ve chosen pork chops rather than steak for this recipe for two reasons. First, pork chops are significantly cheaper than pricey steak. And second, I actually love how pork fat grills.

I do trim some of the rind if it’s an especially fatty cut, but after it has been scorched, crisped and crackled over the grill, I will scoff the rest. And anyone else’s! I would never do that with steak fat or lamb.

However, there is an art to grilling pork chops and maintaining tenderness. First of all, choose a decent slab of a chop, it can be bone-in or boneless, but a thick one will retain more of the meat’s juices. 

Don’t be tempted to overcook! Cooking pork chops too long will dry them into grainy disappointment. My thick cut chops took 7 minutes and flipped for 3-5 more. If you’re unsure, use a meat thermometer to test the internal temperature.

Second, marinate. And marinate for as long as possible. This is a non-negotiable step. Unless you’re planning on chewing something akin to the sole of a flat sandal.

Lastly, rest the meat for a good five minutes allowing it to relax and the liquid to be reabsorbed throughout the chop. Cutting into unrested piece of meat results in its juices pooling out onto the chopping board leaving the cut tough and dry.

Sliced teriyaki pork chop next to a cucumber salad

Teriyaki marinade

Japanese teriyaki marinade is at the same time, salty, syrupy and sharp. The key components are This is an affiliate link.soy sauce (salty), brown sugar (syrupy) and This is an affiliate link.mirin or rice vinegar (sharp). Then the aromatics; ginger and garlic for uplift. And sometimes, sesame oil. 

I’ve stuck to this ingredients list, but you might notice I’ve employed a cheeky hack too –  a little pre-made This is an affiliate link.teriyaki sauce. This allowed me to skip any sugar but still maintain a glossy lustre to the sauce. 

Besides bringing a rich and profound flavour to the meat, a marinade has a more covert purpose; it’s a natural tenderiser. The acids in the soy and mirin (or vinegar) work to breakdown tough fibres, softening the flesh before cooking. 

The longer the marinate, the more succulent the meat. I always leave mine overnight.

Teriyaki pork chops lined up on a plate

Recipe tips and notes

  • I’ve not added salt to the marinade, as you will notice. Why? Both salt and teriyaki sauce are already salt-heavy condiments so personally, I don’t think it’s necessary.
  • I let my pork marinate overnight for ultimate tenderness and maximum flavour infusion. If you’re short on time, I’d say 3 hours is the bare minimum.
  • Chops are sold by weight, this means there can be a lot of variation in thickness. When choosing your chops try to select ones of a similar girth for a similar cook time. The thicker the chop, the longer the cook.
  • Use a This is an affiliate link.meat thermometer to check the internal temperature of the chops is at least 63C/145F before taking out to rest.
  • If you don’t have access to a grill, worry not! I’ve provided instructions for cooking teriyaki pork chops in the good old air fryer too. The results are just as juicy.
  • Finally, after all that marinating and flame, those chops deserve a rest. Give them five mins! Allowing the meat to rest redistributes the juices throughout the cut making every mouthful tender and tasty.
Process shots of pork chops being prepped and marinated

Serving suggestions

Nothing beats grilling meat. The sheer heat of hot coal, the satisfying sizzle and pop of melting fat, the char scars darkly developing as the flesh caramelises and tans, and that teasing aroma that’s both acrid and sweet. 

Whether you’re grilling pork chops out in the open air on the barbecue, or inside in a griddle pan on the stove top, or in your dependable air fryer, keep the sides simple. 

Teriyaki pork chops are a quick cook but need your attention, so to keep things calm I go for low prep, hands-off, or better yet, made ahead dishes like:

Storage and leftovers

Leftover sticky grilled pork chops can be kept in an This is an affiliate link.airtight container in the fridge for 2-3 days. Reheating pork chops is a risky business- they are prone to drying out, especially if they were on the slim side to start with.

However, you can minimise the risk by adding a spoonful of water or broth to the oven dish, cover with foil and reheat low. 

Or eat it cold! It is still so good! Slice it into strips and serve it over cold noodles or rice.

More recipes to try

Grilled Teriyaki Pork Chops

Prep: 5 minutes
Cook: 12 minutes
Total: 3 hours 17 minutes
Servings: 4 people
Gorgeously glossy grilled teriyaki pork chops are marinated in an irresistible confusion of salt, sweet, and sticky.
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Ingredients 

  • 125ml / 1/2 cup This is an affiliate link.teriyaki sauce
  • 3 tbsp This is an affiliate link.soy sauce
  • 1 tbsp This is an affiliate link.mirin
  • 1 tbsp grated ginger
  • 1 tsp garlic powder
  • 4 thick cut pork loin chops, (could be bone-in or boneless)

Instructions 

  • Mix all the ingredients but pork chops in a shallow and wide bowl or in a ziplock bag. If your pork chops come with a thick layer of fat on the outside I recommend trimming some of it off and then putting small slits in the remaining fat with a sharp knife, which prevents pork chops from curling up during cooking.
  • Place the pork chops in the marinade and make sure they are coated in the liquid. Cover and marinate in the refrigerator for at least 3 hours but better overnight.
  • Remove the pork chops from the marinade and grill for 7 minutes on one side, then flip and grill for 3-5 minutes longer or until the internal temperature reaches 63C/145F. Remove from the grill allow to rest for at least 5 minutes before slicing.
  • Alternatively the pork chops could be air fried.
  • After the pork chop have been removed from the marinade air fry them in the preheated to 200C/400F for 11-13 minutes flipping half way through.
  • Remove from the air fryer and let them rest for 5 minutes before slicing.

Notes

  • You’ll notice I left salt out of the marinade. This is because teriyaki sauce comes with plenty of salt, so I don’t think it’s needed here.
  • Time is an important ingredient in any marinade. I left mine overnight for ultimate tenderness and to mazimise flavour. If you need to speed things up, I’d say 3 hours is the minimum marinade time.
  • Pork chops are sold by weight, which can lead to a large variation in thickness. When you are buying, try to find chops that are similar in size so they cook at the same rate. A thicker chop will take longer to cook.
  • A meat thermometer is the best way to know if your meat is ready. The internal temperature should be at least 63C/145F.
  • Rest the pork chops after cooking for 5 minutes. This lets juices get reabsorbed and makes the pork more tender and tasty.

Nutrition

Calories: 229kcal | Carbohydrates: 4g | Protein: 31g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 991mg | Potassium: 553mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 0.1mg | Calcium: 14mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Julia from Vikalinka

About Me

Julia Frey is a London based recipe developer and photographer. Julia founded Vikalinka in 2012 with the main mission to provide her readers with delicious and accessible everyday recipes, which could be enjoyed by everyone.

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1 Comment

  1. Becky says:

    This looks and sounds really good! Just wanted to say I always have Kikkoman Teriyaki Sauce/Marinade on hand for a quickie version.