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Try my Nepalese Red Lentil Dahl for a nutritious and vegetarian dinner option! Red lentils cooked with onions, garlic, ginger and aromatic spices into a delicious curry served over plain rice.
Pair this dahl with Simplified Cauliflower and Potato Curry “Aloo Gobi” for a complete vegetarian meal!
I’m always on the lookout for dishes that are packed with goodness and won’t break the bank while still having a taste to get excited about. This is just such a dish – nutritious, cheap and surprisingly delicious!
MMy husband developed a love for red lentil dahl while travelling in Nepal in his 20s and brought a somewhat vague recipe back with him. That recipe has gone through a few changes and the final result is what you see here. It has since become a common addition to our dinner table, especially alongside an Indian curry.
For such a simple dish it is amazingly fragrant and comforting. The flavour is built gently and without a lot of ingredients, but it all comes together beautifully to make a dish that is creamy, comforting, and aromatic.
What is lentil dahl?
Dahl, dhal or dal is a lentil soup/curry that is often present at meals in Nepal and India. Traditionally it is served with rice, accompanied by another dish with vegetables and a variety of chutneys. If you want to try a next level dal recipe, take a look at Dal Makhani.
Nepalis take this dish, called dahl baht, very seriously and consider it their national dish. It is rare to find a Nepali who doesn’t eat this at least once a day! It is filling and nutritious, which makes it a great part of a balanced diet.
Every cook has their own recipe that slightly differed from the other but the basics hold true. And while I’ve made this recipe using red lentils, other lentils can be used instead depending on personal taste and what is available.
When I first had dahl, I was amazed that such simple ingredients could produce such deep and rich flavours. It is subtle but beautifully fragrant and such a comforting food to eat!
What spices to add
One of the best parts of this simple dish is the combination of spices – ginger, coriander, garlic, just a hint of red chillies. It does not have a lot of spice as the flavouring is quite gentle, which is why chutney often accompanies dahl.
The gentle flavours and lack of spicy heat make this a very kid-friendly meal option!
Recipe tips and notes
- There is a huge variety of lentils available, but the right ones for this dahl are red lentils. As red lentils are actually orange, it does get a bit confusing!
- A lentil dahl is far more pleasant to eat when the lentils hold their shape and don’t become a soupy mess. To achieve this, pan fry them for 2-3 minutes before adding water. And don’t let it simmer too long. Stop when they are soft but not falling apart.
Serving suggestions
Whenever we have dal for dinner, we always have other dishes to complement it. Although it could be served on its own over basmati rice or coconut rice, it’s so much more delicious in combination with various curries, pickles, and chutneys.
Dal is also often served with flatbreads such as naan and chapati. Either of these can take the place of rice or be served alongside.
You’ll love dal as a side to a traditional curry, reach for chicken curry with potatoes or one of the suggestions below!
Storage and leftovers
Any leftovers can be kept in a fridge for 4-5 days if stored in an airtight container. Reheat either in a microwave, or in a saucepan with a small splash of water if the dahl is looking too thick.
To store for longer, let the dahl cool completely then freeze for up to three months. This recipe is actually a good one to freeze as lentils hold up well.
Favourite curries:
- Chickpea and Butternut Squash Curry
- Butter Chicken Curry
- Indian Spiced Meatballs in Curry Sauce
- Chicken Korma
Nepalese Red Lentil Dahl
Ingredients
- 2 tbsp ghee or oil
- 1 onion, chopped
- 2 cloves garlic, crushed
- 2" piece ginger, grated (about a size of your thumb)
- 1 tsp coriander seeds, crushed
- 1/2 tsp turmeric
- 1/2 tsp red chilli powder
- 225 g /1 cup red lentils
- 750 ml /3 cups water
- 1/2-1 tsp salt
- 2 tbsp cilantro, chopped
Instructions
- Heat ghee or oil in a deep pan and and cook onion over medium heat for 5-7 minutes without browning too much.
- Turn heat to low and add garlic, ginger, crushed coriander seeds, turmeric and red chilli powder, stir to combine and cook for 3-5 minutes longer.
- Add washed red lentils and stir to coat them with the onion and spice mixture, cook them while stirring for 2-3 minutes. (This step helps the lentils to keep their shape and texture).
- Add water, turn heat up and bring it to a boil, add salt, then turn it to a medium-low and simmer for 15 minutes.
- When the lentils are tender but still mostly hold their shape, stir in fresh chopped cilantro and take it off the heat.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
hi, just wondering if you use uncooked lentils from a packet or canned lentils that are already cooked? i’ve just come home from living in nepal for three years and am missing my dahl everyday! i have tried a few different methods but just find it hard to make the dahl taste as good as if does in nepal! this recipe sounds great, i’ll be sure to give it a shot! dhanyabad (thankyou) 🙂
I use dried red lentils, Namuna. I hope this recipe will do the trick for you!
Hello there!
This is literally almost the same way I prepare dal. Great! Nepali cuisine is very yummy, I totally lost my heart to this country! You should try Mo:Mo: too! Aw, all this food made me hungry 😀 Tomorrow I am gonna make dal bhat 😀 Yay!
This dahl recipe was absolutely wonderful!
It was so easy to make after a long day at work and tasted fabulous. Even the left overs the next day tasted delicious.
Thank you for sharing this recipe!
Thank you for sharing your experience, Cora. Although I didn’t grow up eating dahl it is now one of my comfort food dishes!
I have never experienced dahl, but I must try this and by the sounds of it, I will be experiencing the real thing (which is always a good thing 🙂 Thanks for linking up my Indian Stew, too! Have a great weekend.
You can’t imagine the feeling when you encounter foreigners posting one of the declicacies of your country ,and that too, in such an authentic way as using the word ‘ghee’ in the ingrediants section without translating into butter. I’m not exaggerating but your recipe is quite original: it’s the same way most Nepalese cook Daal . Thanks to you and your husband.
Oh my goodness, you made my day! Thank you for such a lovely comment. 🙂
That is a lovely comment you have left 🙂 I have just this second eaten my daal and absolutely loved it!! Thank you so much for the recipe vikalinka! 😀 I wanted to ask you, Bibek, what I would eat this with? I have just eaten it with some rice, but would like to have a meal out of it with two other parts to it. The daal is amazing on it’s own with the rice, but I felt like I wanted an extra bit of colour on my plate 🙂 I am a vegan, so no animal products for me. Thank you in advance. 🙂
The Nepalis will often eat Dal Bhat with Tarkari, which is like a vegetable curry. It is a beautiful compliment to this dish. Most tarkaris are a mix of chopped potatoes, cauliflower, tomatoes, onion, garlic, with a curry spice (turmeric, cumin, coriander and oil),
Your lentils look wonderful, I love the aromatics!
Hello! This sounds amazing and really simple, too. Here in Greece where I’m living, there’s a lentil soup dish that I suspect ends up tasting a little similar to this. It’s delicious so I’m sure I’d like this too!
Hi Helen, I just love lentils in any recipe, such comfort food for me!
being from Kathmandu,Nepal its nice to see daal here. im so glad you guys are enjoying it.
Oh wow, Dixya, I hope this recipe is at least close to how you’d cook it. My husband swears that’s how their cook made it every day!
I love dal, I make it once a week at home. Your version looks deliciously gorgeous.
Thank you, Nik! I am so relieved it’s approved by you. 😉
Sounds delicious! Thank you for sharing!
You are so welcome, thank you for visiting Vikalinka.