Peri Peri Rice and Chicken Wrap
Peri peri chicken, rice, tomatoes and avocado wrapped in a flour tortilla.
Servings: 4
Ingredients
- 300g / 1½ cups homemade Peri Peri rice or Veetee Peri Peri rice
- 150g / 1 cup cooked chicken
- 1 avocado
- 6-8 cherry tomatoes
- 2-3 parsley sprigs
- 50g / 4 tbsp feta cheese crumbled or any other cheese
- 4 wraps large
For the spicy yogurt sauce
- 250ml / 1 cups plain yogurt
- 1 garlic clove minced
- 1 tsp hot paprika
- 1/2 tsp cayenne pepper
- 1/4 tsp chilli flakes
- 3 tbsp parsley chopped
- 1 tsp fresh lemon juice
Instructions
- To the plain yogurt add minced garlic, hot paprika, cayenne pepper, chilli flakes and chopped parsley and mix with a fork.
- Lay out the wraps on a work surface and top them with the rice, chicken, tomatoes, avocado, parsley and feta equally divided among 4 wraps.
- Roll them up tightly like an envelope.
Nutrition
Calories: 348kcal | Carbohydrates: 46g | Protein: 10g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 19mg | Sodium: 385mg | Potassium: 506mg | Fiber: 5g | Sugar: 6g | Vitamin A: 736IU | Vitamin C: 17mg | Calcium: 192mg | Iron: 2mg