Salmon with Basil Pesto
This quickly pan-fried salmon fillet pairs beautifully with homemade basil pesto. Fresh and vibrant combination of flavours.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: American
Keyword: salmon with pesto
Servings: 6
- 50g/2 1/2 cups fresh basil
- 50g/1/3 cup pine nuts
- 50g/2 oz This is an affiliate link.Parmesan cheese cubed
- 110ml/1/2 cup This is an affiliate link.extra virgin olive oil
- 1 lemon, juice only
- 1 clove garlic
- salt to taste
- 6 salmon fillets
- salt and pepper
- 1 tbsp olive oil for frying
In a food processor or a blender combine the fresh basil, pine nuts, cubed Parmesan cheese, pressed garlic clove and the juice of one lemon. Process until smooth. With the motor of the food processor still running pour in the olive oil through a chute and process for 10-20 seconds longer. Turn the food processor off and taste the pesto, add a pinch of salt if necessary. Set aside till needed.
Season the salmon with salt and pepper on both sides. Heat 1 tbsp of olive oil in a non-stick frying pan. Place the salmon fillets in hot oil skin side up and sear on medium heat for 5 minutes or until the fish forms a crispy and golden crust, then flip it over with a pair of tongs and continue cooking for 4-5 minutes longer or until the salmon flesh looks opaque. If both sides are sufficiently crispy but the fish still looks undone, cover the pan with a lid and let it cook for 2-3 minutes, the steam will finish the job for you.
Spread half of the basil pesto on a serving platter, then place the pan-fried salmon fillets on top. Serve with lemon slices if desired. (Reserve the other half of the pesto for another use.)
Calories: 370kcal | Carbohydrates: 1g | Protein: 36g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Cholesterol: 96mg | Sodium: 1305mg | Potassium: 881mg | Fiber: 1g | Sugar: 1g | Vitamin A: 322IU | Vitamin C: 3mg | Calcium: 80mg | Iron: 2mg