Salmon Florentine with Spinach and Asparagus
Feast like Italian royalty with this delicious salmon in a decadently creamy Florentine sauce with spinach and asparagus.
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: French
Keyword: florentine
Servings: 4
- 4 (120g/4 oz) each piece salmon fillet pieces
- salt and black pepper
- 1 tbsp This is an affiliate link.olive oil
- 1 tbsp butter
- 1 shallot or 1/2 small onion
- 2 cloves garlic
- 80ml/1/3 cup dry white wine Cabernet Sauvignon, Pinot Grigio or your favourite
- 125ml/1/2 cup chicken or fish stock
- 250ml/1 cup double/heavy cream
- 50g/1/2 cup This is an affiliate link.Parmesan cheese
- 125g/4 oz asparagus tough ends removed
- 30g/1 cup fresh spinach
- salt to taste
Pat the salmon dry with a paper towel all over to remove excess moisture. Season salmon with salt and pepper, heat the olive oil in a frying pan, then sear the salmon over medium high heat until golden and the skin side is crispy, starting with the skin side up. This should take approximately 6-7 minutes. The salmon doesn’t have to be cooked all the way through at this point. Remove the salmon to a plate until later.
To the same pan add the butter and the diced shallot, sauté over low heat for 5 minutes, then bring in the minced garlic and sauté for 30 seconds longer. Deglaze the pan with the white wine and let it simmer for about 3-5 minutes until the liquid is reduced by a half.
Add the chicken stock, heavy cream and grated Parmesan cheese, stir until the cheese is incorporated into the sauce, then add the asparagus and cook for 5 minutes. Bring the salmon back into the pan, add the spinach and cover the pan with a lid. Let the sauce simmer over low heat for 5 minutes or until the salmon is cooked all the way through and the spinach is wilted. Season the sauce with salt to taste.
Calories: 532kcal | Carbohydrates: 7g | Protein: 32g | Fat: 40g | Saturated Fat: 20g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 154mg | Sodium: 928mg | Potassium: 840mg | Fiber: 1g | Sugar: 4g | Vitamin A: 2098IU | Vitamin C: 5mg | Calcium: 228mg | Iron: 2mg