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+ servings

Garden Salad

This garden salad contains lots of leaves, peppery radish, crunchy cucumber, sweet shallots, creamy avocado and a nut and seed sprinkle.
Prep Time10 minutes
Total Time10 minutes
Course: Salad
Cuisine: American
Keyword: garden salad
Servings: 4 people

Ingredients

  • 200g/4 cups salad greens (variety of lettuce, spinach, arugula, etc)
  • 2 radished sliced
  • 1 baby cucumber sliced
  • 1/2 shallot sliced
  • 1 avocado sliced
  • 2 tbsp nut and seed mix or nuts of your choice I used sunflower, pumpkin seeds and poppyseeds as well as cashews.
  • 2 tbsp dressing of your choice or our herb vinaigrette dressing

Instructions

  • To a large salad bowl add your salad greens, topped with thinly sliced radishes, cucumbers and shallot. Then add sliced or cubed avocado and nuts and seeds with a pinch of salt.
  • Drizzle the dressing of your choice all over and gently toss to combine.

Nutrition

Calories: 129kcal | Carbohydrates: 9g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 223mg | Potassium: 423mg | Fiber: 5g | Sugar: 2g | Vitamin A: 449IU | Vitamin C: 8mg | Calcium: 29mg | Iron: 1mg