Garden Salad
This garden salad contains lots of leaves, peppery radish, crunchy cucumber, sweet shallots, creamy avocado and a nut and seed sprinkle.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Salad
Cuisine: American
Keyword: garden salad
Servings: 4 people
- 200g/4 cups salad greens (variety of lettuce, spinach, arugula, etc)
- 2 radished sliced
- 1 baby cucumber sliced
- 1/2 shallot sliced
- 1 avocado sliced
- 2 tbsp nut and seed mix or nuts of your choice I used sunflower, pumpkin seeds and poppyseeds as well as cashews.
- 2 tbsp dressing of your choice or our herb vinaigrette dressing
To a large salad bowl add your salad greens, topped with thinly sliced radishes, cucumbers and shallot. Then add sliced or cubed avocado and nuts and seeds with a pinch of salt.
Drizzle the dressing of your choice all over and gently toss to combine.
Calories: 129kcal | Carbohydrates: 9g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 223mg | Potassium: 423mg | Fiber: 5g | Sugar: 2g | Vitamin A: 449IU | Vitamin C: 8mg | Calcium: 29mg | Iron: 1mg