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–+ servings
muffins with orange slice on top
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5 from 3 votes

Flourless Oatmeal Muffins

Baked oatmeal in a muffin shape with no flour used
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Breakfast
Cuisine: American
Keyword: oatmeal muffins
Servings: 12 -18
Author: Julia Frey of Vikalinka

Equipment

Ingredients

  • 300g / 3 cups rolled oats gluten-free if necessary
  • 2 tsp cinnamon
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 2 tbsp bran
  • 1 tbsp chia seeds
  • 2 ripe bananas
  • 85g / 1/3 cup almond or peanut butter I prefer "chunky"
  • 2 eggs
  • 115g / 1/3 cup agave nectar or maple syrup
  • 1 tsp This is an affiliate link.vanilla
  • 600ml / 2½ cups milk any kind

Instructions

  • In a large bowl mix all dry ingredients. In a medium bowl mash bananas, add almond butter, eggs, agave nectar, vanilla and milk, mix to combine.
  • Add wet ingredients to the dry ingredients and mix well. The mixture will be wet and will not resemble a muffin batter. Let it stand for 20 minutes.
  • Grease the muffin pan well and spoon the mixture in cups with a ladle, mixing it well after each addition. Bake at 350F/180C for 35 minutes or until the muffins are slightly puffed up and no longer wet inside.

Nutrition

Calories: 239kcal | Carbohydrates: 35g | Protein: 8g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.004g | Cholesterol: 33mg | Sodium: 130mg | Potassium: 404mg | Fiber: 5g | Sugar: 12g | Vitamin A: 138IU | Vitamin C: 3mg | Calcium: 147mg | Iron: 2mg