Calories: 279kcal | Carbohydrates: 6g | Protein: 36g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 1173mg | Potassium: 702mg | Fiber: 1g | Sugar: 3g | Vitamin A: 150IU | Vitamin C: 7mg | Calcium: 24mg | Iron: 2mg