Broccoli Frittata with Aged Cheddar and Bacon
Egg frittata with long stem broccoli and mature cheddar.
Servings: 4 people
Equipment
- This is an affiliate link.Cast iron pan
- This is an affiliate link.Saucepan
Ingredients
- 6-7 tenderstem broccoli (broccolini)
- 4 bacon strips
- 6 eggs
- salt to taste
- 1 tsp fresh dill
- 2-3 tbsp aged Cheddar
Instructions
- Preheat the oven to 200C/400F.In a medium pot bring the broccoli to a boil and cook for no longer than 1 minute. The broccoli should turn bright green colour. Drain and set aside.
- Meanwhile cook the bacon until crispy. Remove the pan and chop. Drain all but 1 tbsp of bacon fat.
- Whip the eggs with a pinch of salt and pepper and pour in the same pan, arrange cooked broccoli on top, scatter chopped bacon and grated Cheddar and dill.
- Bake in the preheated oven for about 10 minutes or until set.
Nutrition
Calories: 216kcal | Protein: 12g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 267mg | Sodium: 286mg | Potassium: 134mg | Vitamin A: 460IU | Vitamin C: 1.4mg | Calcium: 91mg | Iron: 1.3mg