Black Bean and Corn Salsa
This black bean and corn salsa with cherry tomatoes, red onions, lime juice and chillies is a real winner when it comes to adding serious flavour into your meals!
Servings: 6
Equipment
- This is an affiliate link.Knife
- This is an affiliate link.Lemon squeezer
- This is an affiliate link.Garlic press
Ingredients
- 500g / 2 cups Cherry Tomatoes halved
- 1 Red Onion, small diced
- 1 cloves Garlic minced
- 1 cup Cilantro
- 1 Red Chilli minced
- Lime, juice only
- 1 cup Black Beans
- 1 cup Canned Corn
- Salt to taste
Instructions
- Half or quarter cherry tomatoes, dice the red onion finely, mince the garlic cloves and red chilli, then add chopped cilantro and lime juice.
- To the mixture add the beans, corn and salt. Mix everything and taste for the right balance of salt and spices.
Video
Nutrition
Calories: 80kcal | Carbohydrates: 16g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 49mg | Potassium: 315mg | Fiber: 4g | Sugar: 3g | Vitamin A: 495IU | Vitamin C: 28mg | Calcium: 23mg | Iron: 1.2mg