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Top down view of boneless porck chop slices on a plate with herbed mushroom rice
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Air Fryer Boneless Pork Chops

An unctuous umami-rich miso glaze, sticky with dark caramel, coats mouth-wateringly juicy pork chops that are tender, salty, and sweet.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Dinner
Cuisine: American Fusion
Keyword: air fryer pork chops
Servings: 4 people
Author: Julia Frey of Vikalinka

Equipment

Ingredients

For the Maple Miso Glaze

  • 3 tbsp This is an affiliate link.maple syrup
  • 2 tbsp This is an affiliate link.miso paste
  • 2 tbsp rice vinegar
  • 2 tsp This is an affiliate link.soy sauce
  • 1 tbsp brown sugar
  • 1/2 tsp chilli flakes

For the pork chops

  • 4 boneless 1 inch tick pork chops / 250g (8oz) each (pork loin or pork ribeye)

Instructions

  • Combine the ingredients for the glaze in a small saucepan and bring to a boil, continue cooking until reduced by a half. Divide the glaze in half.
  • Brush the glaze on a pork chops and air fry in the preheated to 200C/400F for 11-13 minutes flipping half way through.
  • Remove from the air fryer and let them rest, brush with the reserved glaze and serve.

Nutrition

Calories: 280kcal | Carbohydrates: 16g | Protein: 30g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 555mg | Potassium: 567mg | Fiber: 1g | Sugar: 12g | Vitamin A: 87IU | Vitamin C: 0.003mg | Calcium: 35mg | Iron: 1mg