White Fish Tostadas
Flaky, marinated white fish on a edible plate of corn chip and finished with your favourite toppings.
Servings: 4
Equipment
- This is an affiliate link.Non-stick frying pan
Ingredients
- 450g / 1lb black cod diced into bite-sized pieces or any other white fish
- 2 tbsp taco seasoning mix of your choice I used Cholula taco mix
- 1/2 lime juice only
- 1/4 tsp salt omit if the seasoning mix contains salt
- 1 tbsp This is an affiliate link.olive oil
- 8 tostadas or hard tacos if not available
Instructions
- Cut the fish in bite-sized pieces and add to a bowl, sprinkle with the taco seasoning mix, lime juice and salt if using, gently toss to cover each piece with the seasoning and allow to marinate for 15 minutes.
- Heat the olive oil in a frying pan, then add the cod pieces and fry without disturbing for 2 minutes, then gently stir taking care not to break up the fish until cooked all the way through, which should take 2-3 minutes longer. Using a non-stick pan is ideal for this task.
- Assemble the tostadas but spreading a layer of cilantro lime coleslaw on a tostada, then topping with the cod pieces as well as various topping of your choice such as sliced chillies, red onion, salsa, guacamole, avocado. (See serving suggestions in the post).
Nutrition
Calories: 268kcal | Carbohydrates: 22g | Protein: 19g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 53mg | Sodium: 804mg | Potassium: 347mg | Fiber: 2g | Sugar: 0.3g | Vitamin A: 126IU | Vitamin C: 2mg | Calcium: 35mg | Iron: 1mg