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–+ servings
Vegetarian moussaka in a baking dish with pieces removed
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5 from 1 vote

Veggie Lentil Moussaka

Creamy vegetarian moussaka with perfectly cooked eggplant and nutty lentils.
Prep Time15 minutes
Cook Time1 hour 15 minutes
Resting Time20 minutes
Total Time1 hour 30 minutes
Course: Dinner
Cuisine: Greek
Keyword: vegetarian moussaka
Servings: 8

Ingredients

For the eggplant

  • 4 small eggplants
  • 2 tbsp This is an affiliate link.olive oil
  • salt to taste

For the lentil sauce

  • 1 tbsp This is an affiliate link.olive oil
  • 1 onion
  • 3 cloves garlic
  • 750g / 4 cups cooked green lentils started with 2 cups dried lentils
  • 1/8 tsp salt
  • 1 cinnamon stick
  • 1 This is an affiliate link.bay leaf
  • 1/4 tsp allspice
  • 1 tsp dried thyme
  • 500g / 2 cups passata/crushed tomatoes
  • 125ml / 1/2 cup This is an affiliate link.vegetable stock

For the faux 'béchamel sauce'

  • 340g / 12 oz cream cheese
  • 150ml / 1/3 cup milk
  • 50g / 1/2 cup This is an affiliate link.Parmesan cheese grated

Instructions

  • To prepare the eggplant, cut into ¼ inch slices and arrange them on a baking sheet in a single layer. Season with salt and brush with olive oil or spray with a cooking spray. Broil/grill in the oven for 7 minutes, then flip the slices, season with salt and brush with more olive oil and finish broiling for 3-5 minutes longer until they are cooked all the way through. You might need to use 2-3 baking trays to fit all eggplant slices. (This step could be done a day ahead.)
  • To prepare the lentil sauce, cook the chopped onion in olive oil over low heat for 7-10 minutes until soft and slightly caramelized, then add minced garlic and cook for 30 seconds longer. Add cooked green lentils, a pinch of salt, 1 cinnamon stick, 1 bay leaf, allspice, dried thyme, tomato passata or crushed tomatoes, vegetable stock and stir everything to combine. Bring to a boil, then lower the heat and simmer for 20 minutes uncovered, stirring once in a while until the mixture is thick and the liquid is mostly gone. 
  • To make the faux béchamel sauce, combine the cream cheese and milk in a small saucepan, heat gently while stirring with a whisk until it smooth. 
  • To assemble the moussaka, spread 1/3 of the lentil sauce over the bottom of a rectangular 9X13 inch (23 by 33 cm) baking pan, then top with half of the cheese sauce and sprinkle with ½ of the grated Parmesan. Cover with eggplant sliced. Repeat the layers finishing with the eggplant slices, the rest of the cheese sauce and Parmesan. 
  • Cook for 40 minutes at 350F/180C, then broil/grill for 2 minutes until golden. Let the moussaka rest for 20 minutes before cutting it into squares. 

Notes

Allow the moussaka to rest for 15-20 minutes before serving. This allows some of the liquid to be reabsorbed so pieces hold their shape better when serving, and lets the moussaka come down to a temperature that is better for eating.

Nutrition

Calories: 425kcal | Carbohydrates: 43g | Protein: 17g | Fat: 23g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 48mg | Sodium: 648mg | Potassium: 1250mg | Fiber: 16g | Sugar: 16g | Vitamin A: 1054IU | Vitamin C: 15mg | Calcium: 190mg | Iron: 5mg