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Vegan Cream of Mushroom Soup

Classic cream of mushroom soup made plant-based with oat milk.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: lunch
Cuisine: American
Keyword: vegan cream of mushroom soup
Servings: 6

Equipment

Ingredients

  • 1 onion
  • 1 celery stalk
  • 1-2 cloves garlic
  • 3-4 sprigs fresh thyme or ¼ tsp dried thyme
  • 500g / 6 cups button mushrooms sliced
  • 100g / 1 cup Portobello mushrooms
  • salt to taste
  • 1 tbsp flour
  • 1 litre / 4 cups This is an affiliate link.vegetable stock
  • 125 ml / ½ cup plant based single cream I used oat cream

Instructions

  • Heat the olive oil in a medium pot, add the chopped onion and diced celery, cook over low heat for 5-7 minutes. While that is happening, clean the mushrooms and slice them. After the onions soften a bit add in minced garlic ad thyme, cook for 30 seconds longer.
  • Now bring in the sliced mushrooms to the pot and cook them for about 10 minutes with a pinch of salt, they will release a lot of water, continue cooking until there is only a little liquid left, then sprinkle the flour all over and stir to coat.
  • Pour in the vegetable stock, bring to a simmer and cook over gentle heat for 10 minutes.
  • Process in a food processor or blender in batches when the soup is slightly cooled. Then return to the pot and to reheat, taste and add salt if needed. (The easiest way is to use an immersion blender.)

Notes

I used oat cream and was pleased by how well it worked in the soup. I didn't test the recipe with other plant based creams but expect they would also work well.
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Nutrition

Calories: 72kcal | Carbohydrates: 11g | Protein: 4g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Sodium: 1071mg | Potassium: 401mg | Fiber: 1g | Sugar: 7g | Vitamin A: 383IU | Vitamin C: 4mg | Calcium: 13mg | Iron: 1mg