Tuna Salad Sandwich
This tuna sandwich is loaded with meaty tuna, protein-heavy egg, mayo, crunchy celery, a mustard punch and a cheeky pickle.
Servings: 4 people
Ingredients
- 2X160g/5oz cans canned tuna drained
- 2 boiled eggs chopped
- 2 green onions sliced
- 1 small pickle (gherkin) or 1 tsp capers diced
- 25g / 1/4 cup celery (1 small rib) diced
- 1 tsp fresh dill chopped
- 110g / 1/2 cup mayonnaise I used low fat
- 1/2 tsp mustard
- 1 tbsp lemon juice
- 4 slices good quality bread
- 40g / 1/2 cup salad cress or lettuce
Instructions
- Combine all ingredients other than bread in a bowl and mix, flaking the pieces of tuna so they are even sized.
- Add the tuna salad to a slice of bread, sprinkle with some salad cress or lettuce, then top with another slice.
Nutrition
Calories: 389kcal | Carbohydrates: 38g | Protein: 30g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 131mg | Sodium: 978mg | Potassium: 403mg | Fiber: 2g | Sugar: 5g | Vitamin A: 948IU | Vitamin C: 10mg | Calcium: 74mg | Iron: 4mg