Sweet Potato and Swede Mash
Mashed sweet potatoes and swede with herbs.
Servings: 6
Ingredients
- 500g / 1 lb (1 large) Swede
- 800 / 1¾ lbs (3 medium) Sweet Potatoes
- 4-5 sprigs of fresh thyme leaves only
- 1 tbsp flat leaf parsley chopped
- 3 tbsp butter
- salt to taste
Instructions
- Peel both sweet potatoes and swede and cube them. Cut swede in smaller chunks than sweet potatoes as it takes longer to cook.
- Boil both vegetables in the same pot together with 1 tsp of fresh thyme leaves for 15 minutes until fork tender.
- Mash with a potato masher until smooth, add butter, chopped parsley and salt to taste and stir to combine.
Nutrition
Calories: 197kcal | Carbohydrates: 34g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 522mg | Potassium: 704mg | Fiber: 6g | Sugar: 9g | Vitamin A: 19178IU | Vitamin C: 26mg | Calcium: 80mg | Iron: 1mg