Spring Minestrone Soup
Brimming with pasta, beans, seasonal greens and a zap of homemade pesto, you’ll feel like a whole new you!
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Soup
Cuisine: Italian
Keyword: vegetarian minestrone soup
Servings: 6
For the basil pesto
- 30g / 2 cups fresh basil
- 30g / 1/4 cup pine nuts
- 30g / 1 oz This is an affiliate link.Parmesan cheese cubed
- 80ml / 1/3 cup This is an affiliate link.olive oil extra virgin
- 1/2 lemon juice only
- 1/2 clove garlic
- salt to taste
For the soup
- 1 tbsp This is an affiliate link.olive oil extra virgin
- 1 leek sliced
- 3 cloves garlic
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1½ litre / 6 cups vegetable or chicken stock
- salt to taste
- 100g / 3½ oz asparagus
- 160g / 1 cup green peas
- 200g / 7oz Tenderstem broccili
- 400g / 14 oz canned cannellini beans drained
- 200g / 7oz baby zucchini approximately 5; sliced
- 70g / 1 cup small pasta
- 50g / 1½ cup spinach
- 1-2 tbsp This is an affiliate link.Parmesan cheese grated
Firstly, make the pesto. In a food processor or a blender combine the fresh basil, pine nuts, cubed Parmesan cheese, pressed garlic clove and the juice of one lemon. Process until smooth. With the motor of the food processor still running pour in the olive oil through a chute and process for 10-20 seconds longer. Turn the food processor off and taste the pesto, add a pinch of salt if necessary. Set aside till needed.
In a large soup pot heat the olive oil and add the sliced leeks, saute over medium heat for 5-7 minutes, then add the diced garlic, dried basil and oregano and cook for 30 seconds longer.
Add the stock, cannelloni beans and a pinch of salt and bring to a boil, then add the pasta and cook for 5 minutes, add the rest of the vegetables and cook for 5 -7 minutes longer until the vegetables are done.. Add salt to taste. You can either stir in the pesto in the pot pot soup or into individual bowls.
Calories: 378kcal | Carbohydrates: 36g | Protein: 15g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Cholesterol: 9mg | Sodium: 1817mg | Potassium: 755mg | Fiber: 7g | Sugar: 5g | Vitamin A: 2411IU | Vitamin C: 59mg | Calcium: 206mg | Iron: 5mg