Calories: 431kcal | Carbohydrates: 57g | Protein: 15g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 53mg | Sodium: 1103mg | Potassium: 460mg | Fiber: 3g | Sugar: 7g | Vitamin A: 3089IU | Vitamin C: 7mg | Calcium: 88mg | Iron: 3mg