Spiced Roasted Butternut Squash with Hot Honey
Sunrise semi-circles of spiced and roasted butternut squash are sprinkled with a blend of warming spices and hot honey.
Servings: 6 people
Ingredients
- 1 medium butternut squash peeled, seeded and sliced
- 1 tsp ground coriander
- 1/2 tsp cumin
- 1 tsp garlic powder
- 1/2 tsp This is an affiliate link.smoked paprika
- 1/2 tsp salt
- 1 tbsp This is an affiliate link.olive oil or oil spray
- 2 tbsp mixed seeds such as dukkah or everything bagel seasoning
- 2 tbsp hot honey
Instructions
- Preheat the oven to 200C/400F. Peel the squash, cut in half and remove the seeds. The slice each half into 3/4 inch thick slices. Make sure the slices are uniform for even cooking.
- In a small bowl combine the ground coriander, cumin, garlic powder, smoked paprika and salt. In a large bowl coat the sliced squash with 1 tbsp of olive oil and the spice mix.
- Then transfer onto a shallow baking pan in a single layer making sure there is space between slices to ensure proper roasting. You might need to split the squash between 2 pans.
- Roast in the preheat oven for 20 minutes, then flip each piece and roast for 10 minutes longer or until the squash is soft and slightly charred on the outside.
- Arrange on a serving platter, then sprinkle with a seed mix and drizzle with hot honey before serving.
Nutrition
Calories: 122kcal | Carbohydrates: 21g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 200mg | Potassium: 461mg | Fiber: 3g | Sugar: 9g | Vitamin A: 13372IU | Vitamin C: 26mg | Calcium: 65mg | Iron: 1mg