Smoky maple Glazed Brussels Sprouts and Sweet Potatoes
Smoky maple glazed Brussels sprouts with sweet potatoes gets seasoned with garlic and paprika, then oven-roasted to golden-edged perfection.
Servings: 6 people
Ingredients
- 450g / 1lb Brussels sprouts halved
- 450g / 1lb sweet potatoes peeled and cubed
- 2 tbsp This is an affiliate link.olive oil divided
- 1 tsp garlic powder
- 1 tsp This is an affiliate link.smoked paprika (spicy)
- 1/2 tsp salt
- 1 tbsp This is an affiliate link.maple syrup
Instructions
- Preheat the oven to 400F/200C. Cut the sprouts in half and remove the hard stems at the bottom as well as the outer leaves if damaged. Peel and cut the sweet potatoes in bite-sized pieces to match the sprouts.
- Mix 1 tbsp of olive oil, garlic powder, smoked paprika and salt at the bottom of a medium bowl, then add the spouts and sweet potatoes and mix well to coat evenly.
- Add 1 tbsp of the remaining olive oil to a large and preferably shallow baking dish, put it in the oven for 5 minutes for the oil to heat. Then take it out of the oven and spread the seasoned Brussels sprouts and sweet potatoes in a single layer. Roast in the oven for 15 minutes.
- Take out of the oven and drizzle the maple syrup all over the vegetables, then mix to coat evenly. Put the vegetables back in the oven and roast for 10-15 minutes longer.
Nutrition
Calories: 146kcal | Carbohydrates: 24g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 252mg | Potassium: 570mg | Fiber: 5g | Sugar: 7g | Vitamin A: 10251IU | Vitamin C: 72mg | Calcium: 60mg | Iron: 2mg