Shrimp and Broccoli Stir Fry
This stir fry uses fat shrimp sauteed in crispy soy jackets with broccoli and fresh ginger and garlic, simmered in a honey and oyster sauce.
Servings: 4 people
Equipment
- This is an affiliate link.wok
Ingredients
For the marinade
- 450g / 1 lbs shrimp (prawns)
- 1 tbsp This is an affiliate link.soy sauce
- 1 tbsp cornstarch
For the stir fry sauce
- 120ml / 1/2 cup This is an affiliate link.chicken stock
- 1 tbsp cornstarch
- 2 tbsp This is an affiliate link.Shaoxing wine
- 1 tbsp This is an affiliate link.dark soy sauce
- 1/4 tsp white pepper
- 2 tbsp honey or sugar
- 1 tbsp This is an affiliate link.oyster sauce
For the stir fry
- 1 tbsp vegetable oil
- 1 tbsp This is an affiliate link.minced garlic
- 1 tbsp grated ginger
- 1 head broccoli broken into florets
Instructions
- In a medium bowl combine the soy sauce and cornstarch, add the shrimp and mix to coat. Marinade for 5-10 minutes or for as long as it takes to prepare the rest of the ingredients.
- In a small bowl mix the sauce ingredients together and set aside till needed.
- Break the broccoli head into florets and cut each floret in half. Then steam the broccoli for 1-2 minutes and set aside.
- In a large wok heat 1 tbsp of vegetable oil till hot, then add the shrimp and sauté for 1 minutes on each sides. Remove the cooked shrimp to a separate plate.
- To the same pan add the remaining tablespoon of vegetable oil, minced garlic and ginger and stir fry for 20-30 seconds, then add the sauce. Bring the shrimp and broccoli to the pan and stir to coat with the sauce, simmer briefly until the sauce thickens and reaches desired consistency.
Nutrition
Calories: 100kcal | Carbohydrates: 20g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 1mg | Sodium: 689mg | Potassium: 254mg | Fiber: 2g | Sugar: 10g | Vitamin A: 352IU | Vitamin C: 51mg | Calcium: 36mg | Iron: 1mg