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Sea Bass in Brown Butter Caper Sauce

Sea bass coated in a sauce with butter and brine splashed with citrus and studded with capers.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Dinner
Cuisine: American
Keyword: pan fried sea bass
Servings: 4

Ingredients

  • 4 sea bass fillets 360g/12.5 oz
  • ½ tsp salt
  • 4-5 tbsp butter
  • 1 lemon halved
  • 2 tbsp capers
  • 1 tbsp parsley chopped

Instructions

  • Pat the fish dry with a paper towel, then season with salt on each side. 
  • Preheat a frying pan and melt 2 tbsp of butter in it. Fry the fish fillet in butter on medium heat for approximately 2 minutes on each side. Then remove from the pan and keep warm.
  • To the same pan add the rest of the butter and allow it to melt, soon it will turn frothy, start whisking it at this point and after a few seconds you will see the froth subside and reveal brown butter, that smells a little nutty.( If it’s your first time making brown butter, it’s best to use a light coloured pan to see the change in the colour of butter.)
  • Now add the juice of half a lemon and slices of the other half, cook for a few seconds, then add the capers and chopped parsley if using, stir and take off the heat. Spoon the sauce all over the fish and serve. 

Nutrition

Calories: 190kcal | Carbohydrates: 1g | Protein: 16g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.5g | Cholesterol: 102mg | Sodium: 554mg | Potassium: 243mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 521IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg