Posh Beans on Toast
This elegant remake of beans on toast takes buttery white beans in a blistered cherry tomato and balsamic sauce and piles them on sourdough.
Servings: 2 people
Equipment
- This is an affiliate link.Non-stick frying pan
Ingredients
For the beans
- 1 tbsp This is an affiliate link.olive oil
- 120g / 4oz ripe cherry tomatoes cut in half
- 2 cloves garlic minced
- 1 tbsp capers
- 1 tbsp balsamic vinegar
- 200g / 7oz canned butter beans drained
- Salt to taste
For the toast
- 2 thick slices of sourdough bread
- 2 tbsp butter
- 2 tbsp This is an affiliate link.Parmesan cheese grated
- Black pepper
Instructions
- Prepare the beans first. Heat the olive oil in a frying pan, then add the halved cherry tomatoes and cook them over medium high heat until they blister, and start to release juice, then season with salt and add the minced garlic and cook for 30 seconds.
- Now bring the capers into the pan together with the splash of the balsamic vinegar and cook for a minute. Add the drained butter beans and lower the hear, cook the beans until they are warmed through and coated in the sauce. Add more salt if needed.
- Butter the bread on both sides and toast in a frying pan until golden. Alternatively you can use a toaster and spread the butter on the toast afterwards.
- Top with with the bean mixture and sprinkle with freshly grated Parmesan cheese and black pepper
Nutrition
Calories: 393kcal | Carbohydrates: 41g | Protein: 12g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.5g | Cholesterol: 34mg | Sodium: 14820mg | Potassium: 431mg | Fiber: 6g | Sugar: 5g | Vitamin A: 688IU | Vitamin C: 15mg | Calcium: 129mg | Iron: 4mg