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Pico de Gallo

Pico de Gallo is a side dish of finely chopped tomatoes, onions, garlic, chilli, cilantro and lime and is a pure mouthful of Mexico.
Prep Time10 minutes
Total Time10 minutes
Course: Side Dish
Cuisine: Mexican
Keyword: pico de gallo
Servings: 4 people

Ingredients

  • 1 white or red onion medium
  • 1/2 - 1 red chilli
  • 25g - 35g / 1/4 cup - 1/3 cup cilantro (fresh coriander) leaves only
  • 1 - 2 cloves garlic
  • 1 lime juice only
  • 4 ripe tomatoes large (Roma/plum tomatoes or San Marzano) see recipe Tips and Notes
  • 1/4 tsp salt

Instructions

  • Dice the onion and de-seeded tomatoes, chop the cilantro and de-seeded red chillies. Mince the garlic or use garlic press. (Alternatively you can use a vegetable chopper for a quick and uniform pico.)
  • In a medium bowl combine all the prepared ingredients, squeeze the lime juice directly over the contents of the bowl and salt to taste. Allow flavours of pico to blend for 10-15 minutes before serving with tortilla chips.

Notes

  • The tomatoes used for pico de gallo need to be ripe. Roma or plum tomatoes are commonly used due to having a low seed, high flesh ratio. But it's more important to use ripe tomatoes than the correct variety!
  • Take out the soft and seedy core of the tomatoes to leave just the firmer flesh. Otherwise you will be left with a soupy consistency. Or if that is too much, serve with a slotted spoon so extra liquid can be left behind. 
  • The recipe can be easily adapted to your preferences. The proportion of garlic, chilli, lime and cilantro is up to you!
  • Don't forget to taste before serving to adjust if anything seems lacking.

Nutrition

Calories: 40kcal | Carbohydrates: 9g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 156mg | Potassium: 394mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1504IU | Vitamin C: 31mg | Calcium: 26mg | Iron: 1mg