Marry Me Scallops
This marry me scallops recipe uses a cashmere-cream infused with sweet sun-dried tomatoes, a pinch of chilli and threads of fresh basil.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Dinner
Cuisine: American
Keyword: scallops recipe
Servings: 2 people
- 1 tbsp This is an affiliate link.olive oil
- 8 scallops
- salt
- 2 cloves garlic
- 1/4 tsp chilli flakes
- 3-4 This is an affiliate link.sun-dried tomatoes packed in oil or semi-dried (sun-blushed) tomatoes, sliced
- 1 tbsp flour
- 125ml / 1/2 cup dry white wine such as Chardonnay or Sauvignon Blanc
- 250ml / 1 cup This is an affiliate link.chicken stock
- 5-6 basil leaves sliced
- 125ml / 1/2 cup double / heavy cream
- 50g / 1/2 cup This is an affiliate link.Parmesan cheese
Pat the scallops dry with a paper towel to remove as much water as possible to ensure a good sear, then season them with salt. Heat 1 tbsp olive oil and 1 tbsp oil the sun-dried tomatoes were packed in a frying pan, then brown the scallops over medium high heat until golden. This should take approximately 1-2 minutes per side. Remove the scallops to a plate until later.
To the same pan add the garlic, sliced sun-dried tomatoes and tiny pinch of chilli flakes, sauté for about 30 seconds over very low heat. Sprinkle with flour and stir, so the flour combines with the fat creating a paste, cook it for about a minute, then deglaze the pan with the white wine and let it simmer for about 5 minutes until the liquid is reduced by a half.
Add the chicken stock, sliced basil leaves, heavy cream and grated Parmesan cheese, stir until the cheese is incorporated into the sauce, then bring the scallops back into the pan and let the scallops to heat through in the sauce for no longer than a couple of minutes. Serve with pasta.
Calories: 541kcal | Carbohydrates: 16g | Protein: 22g | Fat: 39g | Saturated Fat: 20g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 0.01g | Cholesterol: 106mg | Sodium: 854mg | Potassium: 478mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1310IU | Vitamin C: 6mg | Calcium: 361mg | Iron: 1mg