Lemony Edamame and Butter Bean Hummus
This edamame and butter bean hummus is a delicious and lighter take on the classic recipe. Made without tahini it's light on calories but not on taste!
Servings: 8
Ingredients
- 1 cup edamame shelled
- 1 cup canned butter beans or chickpeas
- 3 tsp cumin
- 2 cloves garlic
- 1/4 cup water
- 1/2 tsp salt
- 1 lemon juice of
- 20 g packed cilantro leaves and stalks
- 1/4 cup This is an affiliate link.extra virgin olive oil
- 1/4 cup This is an affiliate link.tahini optional
Instructions
- Defrost your edamame beans if using frozen.
- In a bowl of a food processor combine edamame beans, butter beans, garlic, cumin, water, salt, lemon juice, cilantro and tahini (if using).
- Pulse until well blended, with the motor of the food processor still running pour in olive oil through the shoot in a slow, steady stream, blend for 10-20 more seconds till creamy and well combined.
Nutrition
Calories: 163kcal | Carbohydrates: 10g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.001g | Sodium: 153mg | Potassium: 286mg | Fiber: 4g | Sugar: 1g | Vitamin A: 186IU | Vitamin C: 10mg | Calcium: 41mg | Iron: 2mg