Creamy Egg Tofu Scramble
Creamy Egg Tofu Scramble is a simple way to cook tofu. The result is very similar to scrambled eggs and is perfect for breakfast.
Servings: 4
Equipment
- This is an affiliate link.Non-stick frying pan
- This is an affiliate link.Mixing bowl
Ingredients
- 280g / 10oz extra-firm or firm tofu
- 1 tbsp oil
- 1 tbsp mayonnaise vegan mayo for plant-based
- 1/4 tsp tumeric
- 1/4 tsp garlic powder
- 60ml / 1/4 cup oat milk
- Salt to taste
Instructions
- Crumble the tofu with your hands or potato masher into small bite-sized pieces. Preheat a non-stick frying pan with the oil, the add the tofu, season with salt and let it cook undisturbed for 2 minutes, then stir and continue cooking for 5 minutes longer.
- Meanwhile, mix the mayonnaise with the turmeric, garlic powder and oat milk. Pour over the tofu scramble and stir to coat evenly, cook for a couple of minutes. Right before taking the scramble off the heat, cover with a lid for 1 minutes and let it steam. Add more salt if needed and serve with your favourite sides.
Notes
I used extra-firm tofu to make this recipe.
Nutrition
Calories: 87kcal | Carbohydrates: 3g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 1mg | Sodium: 662mg | Potassium: 122mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 34IU | Vitamin C: 0.04mg | Calcium: 45mg | Iron: 1mg