Calories: 345kcal | Carbohydrates: 50g | Protein: 10g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 508mg | Potassium: 492mg | Fiber: 1g | Sugar: 8g | Vitamin A: 422IU | Calcium: 242mg | Iron: 3mg