Chickpea Salad Sandwich
Light but filling, this savoury chickpea salad sandwich is a terrific fresh lunch option.
Servings: 2
Ingredients
- 400g/14oz chickpeas drained weight
- 2 tbsp This is an affiliate link.tahini
- ½ clove garlic crushed
- ½-1 tbsp lemon juice
- 3 tbsp water
- Salt to taste
- ½ tsp cumin
- ½ tsp coriander
- ⅛-¼ tsp This is an affiliate link.smoked paprika
- Cucumber slices optional
- Tomato slices optional
- Microgreens optional
- 4 slices bread
Instructions
- In a mixing bowl, combine tahini, garlic, lemon juice, and water. Mix until thoroughly combine.
- Drain the chickpeas and add to the bowl along with salt, paprika, cumin and coriander. Mash together without crushing all the chickpeas evenly to allow for different textures. Taste and add more salt if needed.
- Layer a thick helping of chickpeas onto a slice of bread and top with tomatoes, thinly sliced cucumbers, microgreens, or any other vegetables you choose to use.
Nutrition
Calories: 273kcal | Carbohydrates: 35g | Protein: 10g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 1437mg | Potassium: 243mg | Fiber: 4g | Sugar: 4g | Vitamin A: 116IU | Vitamin C: 4mg | Calcium: 110mg | Iron: 4mg