Chicken and Sausage Gumbo
This stew is brimming with tender okra, peppers, celery, chicken thighs and sausage, in rich tomato gravy, seasoned with smoky Cajun spices.
Prep Time10 minutes mins
Cook Time1 hour hr 25 minutes mins
Total Time1 hour hr 35 minutes mins
Course: Dinner
Cuisine: American
Keyword: chicken and sausage gumbo
Servings: 8 people
- 100g / 1/2 cup butter
- 100g / 1/2 cup all purpose / plain flour
- 1 tbsp This is an affiliate link.olive oil
- 1 onion chopped
- 1 green pepper diced
- 2 stalks celery
- 3-4 cloves garlic minced
- 1¼ litre / 5 cups This is an affiliate link.chicken stock
- 400g / 14 oz This is an affiliate link.canned chopped tomatoes
- 500g / 1lb skinless boneless chicken thighs cut into quarters
- 500g / 1lb andouille sausage sliced thickly
- 200g / 2 cups fresh okra sliced
- 10g / 1/4 cup chopped parsley
- 2 tbsp Cajun seasoning
- 1 tsp This is an affiliate link.smoked paprika spicy
- 1/2 tsp Salt
- 2 This is an affiliate link.bay leaves
In a large pot melt the butter and whisk in the flour over low medium heat, continue cooking whisking once in a while until the mixture turn brown. This will take 15-17 minutes. Don’t be tempted to turn up the heat as it can burn the roux and give it bitter taste.
While the roux is cooking heat 1 tbsp of oil in another frying pan and brown the chicken thighs until golden on both sides but not cooked all the way through. Remove the chicken to a plate. To the same pan add the chopped onions, green pepper and celery and sauté over low heat for 10 minutes until softened, then ad the minced garlic and cook for 30 seconds longer. Take off the heat and set aside till needed.
Preheat the oven to 180C/350F.
When the roux is brown, gradually whisk in the chicken stock until the mixture is smooth and lump free. Then add the Cajun seasoning, smoked paprika, salt and bay leaves, chopped tomatoes, chopped parsley, sautéed onions, green pepper and celery, sliced okra and sausage and the chicken thighs with the juices at the bottom of the plate. Stir everything carefully and place in the preheated oven for 1 hour.
Serve with steamed rice.
Calories: 436kcal | Carbohydrates: 18g | Protein: 24g | Fat: 30g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 130mg | Sodium: 816mg | Potassium: 625mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1739IU | Vitamin C: 25mg | Calcium: 65mg | Iron: 3mg