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–+ servings

Butternut Squash Pasta with Pistachios

Creamy butternut squash pasta sauce with pistachio crumb.
Prep Time10 minutes
Cook Time1 hour 15 minutes
Total Time1 hour 25 minutes
Course: Dinner
Cuisine: Italian
Keyword: butternut squash pasta
Servings: 6

Equipment

Ingredients

  • 1 butternut squash
  • 2 tbsp This is an affiliate link.olive oil divided
  • 1 tsp salt
  • 1 shallot
  • 2 cloves garlic minced
  • 375ml / 1½ cups This is an affiliate link.vegetable stock
  • 2 tbsp nutritional yeast flakes
  • 2 tbsp pistachios chopped and toasted
  • 500g / 1lb This is an affiliate link.spaghetti or other pasta
  • Black pepper to taste

Instructions

  • Preheat the oven to 200C/400F. Cut the squash into 5cm / 2 inch pieces, discard the seeds, arrange the squash on a roasting pan and sprinkle with 1 tbsp of olive oil or spray with a cooking spray and season with a pinch of salt. Roast for 1 hour until very soft and slightly golden on the outside. Take it out of the oven and let it cool. 
  • Set a pot with water to boil. Once boiled add a large pinch of salt and spaghetti. Cook according to package instructions. 
  • While it’s cooling chop the shallot and cook in the remaining tablespoon of the olive oil for 3-4 minutes over low heat, then add the minced garlic and cook for a few seconds longer, remove from the heat. 
  • Peel the skin off the butternut squash and add to a blender together with the vegetable stock, cooked shallot and garlic and nutritional yeast, blend until smooth and return to the pan. 
  • Drain the spaghetti, while reserving 125m 1/2 cup of the water. Add the spaghetti to the sauce and toss to coat. If the sauce is too thick, add a little bit of the reserved pasta water until the sauce is desired consistency. 

Nutrition

Calories: 438kcal | Carbohydrates: 80g | Protein: 14g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 647mg | Potassium: 720mg | Fiber: 6g | Sugar: 6g | Vitamin A: 13430IU | Vitamin C: 27mg | Calcium: 84mg | Iron: 2mg