Butternut Squash Pasta with Pistachios
Creamy butternut squash pasta sauce with pistachio crumb.
Prep Time10 minutes mins
Cook Time1 hour hr 15 minutes mins
Total Time1 hour hr 25 minutes mins
Course: Dinner
Cuisine: Italian
Keyword: butternut squash pasta
Servings: 6
- 1 butternut squash
- 2 tbsp This is an affiliate link.olive oil divided
- 1 tsp salt
- 1 shallot
- 2 cloves garlic minced
- 375ml / 1½ cups This is an affiliate link.vegetable stock
- 2 tbsp nutritional yeast flakes
- 2 tbsp pistachios chopped and toasted
- 500g / 1lb This is an affiliate link.spaghetti or other pasta
- Black pepper to taste
Preheat the oven to 200C/400F. Cut the squash into 5cm / 2 inch pieces, discard the seeds, arrange the squash on a roasting pan and sprinkle with 1 tbsp of olive oil or spray with a cooking spray and season with a pinch of salt. Roast for 1 hour until very soft and slightly golden on the outside. Take it out of the oven and let it cool.
Set a pot with water to boil. Once boiled add a large pinch of salt and spaghetti. Cook according to package instructions.
While it’s cooling chop the shallot and cook in the remaining tablespoon of the olive oil for 3-4 minutes over low heat, then add the minced garlic and cook for a few seconds longer, remove from the heat.
Peel the skin off the butternut squash and add to a blender together with the vegetable stock, cooked shallot and garlic and nutritional yeast, blend until smooth and return to the pan.
Drain the spaghetti, while reserving 125m 1/2 cup of the water. Add the spaghetti to the sauce and toss to coat. If the sauce is too thick, add a little bit of the reserved pasta water until the sauce is desired consistency.
Calories: 438kcal | Carbohydrates: 80g | Protein: 14g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 647mg | Potassium: 720mg | Fiber: 6g | Sugar: 6g | Vitamin A: 13430IU | Vitamin C: 27mg | Calcium: 84mg | Iron: 2mg