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Butter Beans Puttanesca

Butter beans puttanesca combines the briny deliciousness of the famous puttanesca sauce with creamy butter beans for a punch of flavour.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: Spanish
Keyword: butter beans puttanesca
Servings: 4 people

Ingredients

  • 2 tbsp This is an affiliate link.olive oil
  • 4 cloves garlic minced
  • 3-4 anchovies packed in oil
  • 400g / 14 oz This is an affiliate link.canned chopped tomatoes or crushed tomatoes (good quality)
  • 2 tbsp capers
  • 80g / 1/3 cup kalamata olives pitted
  • 400g / 14 oz This is an affiliate link.butter beans canned or jarred with their liquid
  • Salt to taste
  • 1 tbsp chopped parsley

Instructions

  • Heat the olive oil in a frying pan, then sauté the anchovies in olive oil over low heat while stirring and breaking them up with the wooden spoon for a minutes, they will start to turn into a paste, add garlic and continue stirring for about 30 seconds longer.
  • No pour in the canned chopped tomatoes, add the capers and olives with a small pinch of salt, bring to a simmer, then stir in the butter beans with their liquid and continue simmering over low heat for 15 minutes.
  • At the end of the cooking time the tomatoes will break down into a sauce, which will reduce in volume by a third. Taste and add more salt if needed. Serve with chopped parsley and crusty bread.

Nutrition

Calories: 233kcal | Carbohydrates: 27g | Protein: 10g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 2mg | Sodium: 1153mg | Potassium: 735mg | Fiber: 9g | Sugar: 5g | Vitamin A: 287IU | Vitamin C: 12mg | Calcium: 72mg | Iron: 4mg