Buffalo Cauliflower Tacos
Surprisingly delicious vegan tacos made with buffalo cauliflower and a range of fresh toppings.
Servings: 6
Ingredients
- 100g / 3/4 cup flour
- 190ml / 3/4 cup oat milk or milk
- 1 tsp cumin
- 1 tsp salt
- 1 tsp garlic powder
- 1/2 tsp oregano
- 1/2 tsp coriander
- 1 tsp This is an affiliate link.smoked paprika
- 500g / 18oz cauliflower florets no core
- 18 This is an affiliate link.corn tortillas
- Avocado and other toppings
For the glaze
- 60ml / 1/4 cup Frank's buffalo wings sauce or other hot sauce
- 2 tbsp oil
- 1 tbsp This is an affiliate link.maple syrup
Instructions
- Preheat the oven to 220C/450F.
- In a large bowl combine the flour, oat milk, salt, cumin, garlic powder, oregano, coriander and smoked paprika. Add the cauliflower broken into florets to the bowl and toss to coat.
- Spread the cauliflower on parchment lined baking sheet and bake in the preheated oven for 20 minutes.
- Meanwhile make the glaze by mixing the hot sauce, oil and maple syrup. Once the cauliflower is done cooking, take out of the oven and brush the glaze all over, put back in the oven for 15 minutes until crispy.
- Fill tacos with the cauliflower bites, avocado, slaw, and any other toppings.
Nutrition
Calories: 327kcal | Carbohydrates: 56g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 4mg | Sodium: 730mg | Potassium: 505mg | Fiber: 7g | Sugar: 6g | Vitamin A: 243IU | Vitamin C: 48mg | Calcium: 136mg | Iron: 3mg