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Black Bean and Corn Tacos with Cilantro Lime Slaw

Savoury and satisfying Black Bean and Corn Tacos are always a winner, especially with fresh toppings like cilantro lime slaw!
Prep Time5 minutes
Cook Time25 minutes
Course: Dinner
Cuisine: Mexican
Keyword: black bean tacos
Servings: 4

Ingredients

  • 800g/28oz black beans
  • 1 tbsp vegetable oil
  • 1 onion chopped
  • 4 cloves garlic
  • 1 tbsp cumin
  • 2 tsp dried coriander
  • 1 tsp chilli powder
  • 1 tsp oregano
  • 1 tbsp chipotle chilli paste
  • 2 tbsp tomato paste
  • 1 This is an affiliate link.bay leaf
  • 11g/½ cup vegetable stock or water
  • 110g/½ cup corn frozen or canned

For the cilantro lime slaw

  • ¼ head red cabbage sliced
  • ½ lime juice only
  • 1 tsp white wine vinegar
  • 5g/⅓ cup cilantro/coriander
  • Salt to taste

Instructions

  • Heat the vegetable oil in a frying pan and sauté chopped onion over low heat for 5-7 minutes until softened, then add pressed garlic and cook for 30 seconds longer. Add the drained black beans, cumin, coriander, chilli powder, oregano, chipotle paste, tomato taste, one bay leaf and water with a pinch of salt, bring to a boil, then simmer for 10 minutes over medium heat until most of the liquid evaporated. 
  • Mash about a quarter of the bean mixture with the back of a spoon to create thicker, creamier mixture. Add the corn and cook for 5 minutes longer. Season with more salt if needed. 
  • To make the slaw, slice the red cabbage as thinly as possible, using a mandoline if you have one. Toss the sliced cabbage with lime juice, white wine vinegar, salt and chopped cilantro. Leave aside to allow the flavours to combine.
  • Serve with corn tortillas and various toppings. 

Notes

  • Soft corn tortillas are recommended for this recipe, although wheat tortillas will work as well. Heat up the tortillas prior to serving according to package instructions.
  • Crush about a quarter of the black beans with the back of a wooden spoon once they have cooked down. This releases creaminess that makes the mixture incredibly satisfying to eat.
  • Slicing the cabbage thin enough for slaw with a knife is difficult. For best results, use a food processor or a mandoline to slice very thin, even pieces.
  • Giving the slaw time to sit allows the flavours to meld and intensify. This means that the slaw is suitable for making in advance.

Nutrition

Calories: 334kcal | Carbohydrates: 63g | Protein: 20g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 792mg | Potassium: 1074mg | Fiber: 21g | Sugar: 6g | Vitamin A: 1108IU | Vitamin C: 39mg | Calcium: 121mg | Iron: 6mg