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Beef Teriyaki

Beef teriyaki is strips of beef, marinated into sweet and salty submission and stir fried with crunchy green onions and a lash of sesame oil.
Prep Time10 minutes
Cook Time15 minutes
Marinating Time1 hour
Total Time1 hour 25 minutes
Course: Dinner
Cuisine: Asian
Keyword: beef teriyaki
Servings: 4 people

Equipment

Ingredients

For the marinade

  • 4 tbsp This is an affiliate link.mirin
  • 4 tbsp This is an affiliate link.soy sauce I use Kikkoman
  • 4 tbsp rice vinegar
  • 2 tsp fresh grated ginger
  • 2 cloves garlic
  • 1/2 tsp red chilli flakes
  • 1 tbsp honey or 2 tsp sugar

For the teriyaki beef stir fry

  • 500g / 1 lb beef steak cut into thin strips
  • 2 tbsp vegetable oil
  • 4 green onions
  • 1 small red onion sliced
  • 2 tsp sesame oil
  • 125ml / 1/2 cup beef stock
  • 2 tsp corn starch

Instructions

  • The night before prepare the marinade by mixing mirin, soy sauce, rice vinegar, fresh grated ginger, pressed garlic, red chilli flakes and honey in a wide and shallow bowl. Add the beef strips, mix well, cover with plastic wrap and refrigerate until the next day. Alternatively, you can marinade the beef for 1 hour if you are short on time.
  • Before starting on the stir fry cut and slice all vegetables and have them ready to go.
  • Heat a large pan or a wok over medium high heat, add the vegetable oil. Take the beef out of the marinade and brown over high heat for 1-2 minutes on each side. Do it in batches to avoid overcrowding and steaming. (Reserve the marinade, you should have approximately ⅔ cup/175 ml of marinade.) Once the beef is seared, put it in a clean bowl and set aside.
  • To the same pan add sliced red onion and stir fry oven high heat for 3 minutes until it’s got a bit of colour on it but still crunchy.
  • Return the beef to the pan with the reserved marinade, beef stock and bring to a simmer, then add the cornstarch diluted in water and stir until thickened, continue simmering for 5 minutes, then add sesame oil, green onions, stir to combine and take it off the heat. Serve sprinkled with sesame seeds and sticky white rice or noodles.

Nutrition

Calories: 359kcal | Carbohydrates: 18g | Protein: 28g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 76mg | Sodium: 1271mg | Potassium: 523mg | Fiber: 1g | Sugar: 10g | Vitamin A: 213IU | Vitamin C: 5mg | Calcium: 35mg | Iron: 3mg