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–+ servings

Autumn Salad with Grapefruit, Avocado and Goat Cheese

A bold and bright fall salad with plenty of textures and a beautiful maple Dijon vinaigrette dressing.
Prep Time20 minutes
Cook Time5 minutes
Total Time23 minutes
Course: Salad
Cuisine: American
Keyword: autumn salad
Servings: 8

Ingredients

  • 1 pink (ruby) grapefruit or orange
  • 2 avocados pealed and cut into wedges
  • 120g / 8 cups mixed salad greens lettuce, spinach and arugula/rocket
  • 115g / 4oz goat cheese
  • 60g / 1/2 cup walnuts or any other nuts

For the Maple Dijon Dressing

  • 1 tbsp This is an affiliate link.Dijon mustard
  • 1 tbsp This is an affiliate link.maple syrup
  • 3 tbsp white wine vinegar
  • 4 tbsp This is an affiliate link.olive oil
  • a pinch of salt and pepper

Instructions

  • Toast the walnuts in the oven for 3 minutes at 200C/400F, cool and set aside till needed.
  • Cut the top and the bottom of the grapefruit, so it has two flat ends, then stand it on a cutting board and start removing the peel together with the pith (the white spongy part) with a sharp pairing knife following the natural curve of the fruit. Once no visible white parts remain hold the grapefruit in the palm of your hand and start cutting out little segments of the grapefruit flesh between the membranes. Once you finish segmenting the grapefruit, squeeze out the remaining juice and save it for the dressing.
  • Alternatively, you can simply peel the grapefruit and slice it if you don’t want to fuss.
  • Make the salad dressing by combining the Dijon mustard, maple syrup, white wine vinegar, olive oil, a pinch of salt and pepper and the saved earlier grapefruit juice in a mason jar. Cover with a lid and twist it tightly, then shake till well combined and emulsified.
  • In a large salad bowl combine the salad leaves, grapefruit segments, avocado wedges, crumbled goat cheese and walnuts. Drizzle the dressing all over and mix gently to coat.

Nutrition

Calories: 254kcal | Carbohydrates: 11g | Protein: 5g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Cholesterol: 7mg | Sodium: 373mg | Potassium: 360mg | Fiber: 4g | Sugar: 4g | Vitamin A: 763IU | Vitamin C: 19mg | Calcium: 47mg | Iron: 1mg