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Buffalo cauliflower on a plate
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Air Fryer Buffalo Cauliflower Bites

Air fryer buffalo cauliflower bites are tender yet crispy with the spicy tang of buffalo hot sauce.
Prep Time10 minutes
Cook Time15 minutes
Course: Side Dish
Cuisine: American
Keyword: air fryer buffalo cauliflower
Servings: 4
Author: Julia Frey of Vikalinka

Equipment

Ingredients

  • 500g/18oz cauliflower florets no core
  • 100g/ 3/4 cup flour
  • 1 tsp cumin
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1/2 tsp oregano
  • 1/2 tsp coriander
  • 1 tsp This is an affiliate link.smoked paprika
  • 190ml/ 3/4 cup milk

For the glaze

  • 1 tbsp This is an affiliate link.maple syrup
  • 2 tbsp oil
  • 60ml/ 1/4 cup Frank's buffalo wings sauce or any other hot sauce

Instructions

  • In a large bowl combine the flour, oat milk, salt, cumin, garlic powder, oregano, coriander and smoked paprika. Add the cauliflower broken into florets to the bowl and toss to coat. 
  • Spread the cauliflower in the basket of your air fryer and air fry at 400F (200C) for 5 minutes. 
  • Meanwhile make the glaze by mixing the hot sauce, oil and maple syrup. Once the cauliflower is done cooking, take out of the air fryer and brush the glaze all over, put back in the air fryer for 10 minutes or until crispy. 

Nutrition

Calories: 226kcal | Carbohydrates: 31g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 5mg | Sodium: 1099mg | Potassium: 512mg | Fiber: 4g | Sugar: 8g | Vitamin A: 332IU | Vitamin C: 60mg | Calcium: 104mg | Iron: 2mg