Easy Shakshuka
Shakshuka is a classic one-pan meal. This easy shakshuka recipe is a nutritious and simple way to cook eggs for any meal.
Ingredients
- 1 tbsp olive oil extra virgin
- 2-3 cloves garlic
- 1 marinated roasted red peppers from a jar
- 1 tbsp harissa or adjika paste
- 400 ml / 15 ounces chopped tomatoes
- 1 tsp cumin
- ½ tsp smoked paprika
- 4 eggs
Instructions
- Heat the olive oil in a frying pan over medium heat, then add the garlic and the spice paste, add in chopped tomatoes, sliced marinated roasted red peppers, cumin and smoked paprika with a pinch of salt.
- Cook the tomato sauce for 5 minutes, then make wells in it and break eggs into them. Simmer over low heat for 15-20 minutes longer or until the egg whites are set but the egg yolks are still runny. You can cover the dish with a lid if you want to speed up the process but this will cause the egg yolks to cloud over.
Nutrition
Calories: 121kcalCarbohydrates: 6gProtein: 7gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 164mgSodium: 386mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 560IUVitamin C: 15mgCalcium: 69mgIron: 2mg
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