Smoked Cheddar Southwestern Dip
Hot cheese dip with Southwest flavours
Ingredients
- 1 cup Sour Cream full fat
- 3 Spring Onions sliced
- 200g/2 ½ cup Smoked Applewood Cheddar grated (or any other smoked cheese
- 100g/1 ¼ cup Cheddar grated
- 2 tbsp Cilantro chopped
- 120g/1 cup Corn
- 60g/1 cup Canned Black beans
- 1 clove Garlic minced
Instructions
- Preheat the oven to 350F/180C.
- In a large bowl combine sour cream (you can use low-fat and although it will separate it will taste the same, I've used both full fat and low fat with the same results), corn, black beans, both cheeses, chopped cilantro, spring onion and minced garlic.
- Mix gently, the mixture will be quite solid.
- Empty the contents into a 9" baking dish and bake for 15 minutes until cheese is melted and the dip is runny.
- Serve with tortilla chips, bread, crackers or raw veggies.
Nutrition
Calories: 230kcalCarbohydrates: 6gProtein: 11gFat: 18gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 54mgSodium: 286mgPotassium: 148mgFiber: 1gSugar: 2gVitamin A: 647IUVitamin C: 2mgCalcium: 309mgIron: 1mg
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