Manuka Honey and Oats Granola Bars
Oats, honey, coconut oil, a bit of unprocessed sugar and hazelnuts make these delicious granola bars.
Servings: 16
Equipment
- This is an affiliate link.Baking sheet
- This is an affiliate link.Mixing bowl
- This is an affiliate link.9x13 baking pan
Ingredients
- 250 g /2/5 cups Scottish porridge oats/rolled oats
- 4 tbsp coconut oil
- 4 tbsp Manuka honey
- 150 g /1 cup hazelnuts
- 4 tbsp Demerara sugar
Instructions
- Preheat the oven to 180C/350F. Spread the nuts on a baking sheet and toast in the oven for 10 minutes. Cool slightly, then roughly chop.
- In a large bowl combine oats, melted coconut oil, Manuka honey, Demerara sugar and chopped nuts.
- Line a 9" X 13" pan with parchment paper making sure the sides overhang from the pan, then empty the contents of the bowl into the pan, spread evenly and then pack in tightly.
- Bake for 20 minutes until slightly golden and smells of honey. Let cool in the pan for 5 minutes, then pick up by the overhanging sides of parchment paper and lift from the pan onto a cutting board. Cut into 16 rectangles. Cool completely and store in an air-tight container.
Nutrition
Calories: 176kcal | Carbohydrates: 19g | Protein: 3g | Fat: 10g | Saturated Fat: 4g | Sodium: 1mg | Potassium: 123mg | Fiber: 2g | Sugar: 8g | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg