250ml/1 cupGreek plain yogurt (I used Fage)full fat, low fat or non fat
50g/1/3 cupgrated cucumber
1clovegarlicsmall
½tspfresh mint chopped or ¼ tsp dried mint
½lemon, juice only
salt to taste
1tbspextra virgin olive oil
Instructions
Grate the cucumber, then put in a clean cloth and squeeze out the liquid, discard the liquid.
In a medium bowl combine the yogurt, grated or pressed garlic, lemon juice, grated cucumber, finely chopped fresh mint or dried mint and salt to taste. Combine and let sit for at least 30 minutes for the flavours to blend. Then put in a serving dish and drizzle with extra virgin olive oil. Sprinkle with additional fresh mint.